Giuseppe Ciraco

Centreville, VA 4177

Questions Answered by Giuseppe Ciraco

Results 1-8 of 8

Where do you find good, upbeat music for group fitness classes?

15 Answers | Asked by Jessica Rosen on May 02, 2012

Answered by Giuseppe Ciraco on Nov 14, 2013

Hello, normally I listen to internet radio frequencies that pass house music or dance. exhaust those that I like best, then we control the BPM from 130 to 140. vibration and frequency are important. try this, I like it. http://www.m2o.it/m2o/player

Read More

Workout With or Without music?

12 Answers | Asked by Dr. J on Nov 14, 2013

Answered by Giuseppe Ciraco on Nov 14, 2013

we should remember when we talk about music, we are talking about frequencies, fibrations, all that changes mood and stimuli, even if we do not like the song.

Read More

Fused spine

7 Answers | Asked by Cristy Espostio on Nov 19, 2012

Answered by Giuseppe Ciraco on Nov 19, 2012

you may delete all the exercises that have an impact on the spine, such as running, jumping, or lifting weights over your head

Read More

What are the best exercises to tone your inner thighs?

11 Answers | Asked by Danielle Stephens on Nov 19, 2012

Answered by Giuseppe Ciraco on Nov 19, 2012

Hi, i have i set of exercise coming from tai chi quan... i can post a video

Read More

What equipment do you suggest for a personal trainer to have to train clients at home?

64 Answers | Asked by Kym Peterson on Jun 15, 2011

Answered by Giuseppe Ciraco on Nov 17, 2012

Hi, so i use just my body...it give you all that you need...

Read More

Ciao, sono Giovanna. Vorrei dialogare con professionisti del fitness in Italia.

1 Answer | Asked by Joanne Duncan-Carnesciali on Jul 30, 2011

Answered by Giuseppe Ciraco on Nov 17, 2012

Ciao.. ma quante lingue parli? :-D

Read More

Thoughts...running with a medicine ball.

10 Answers | Asked by Megan Linge on Nov 15, 2012

Answered by Giuseppe Ciraco on Nov 17, 2012

Hi, is in my opinion that a body have all that you need, the question is what do you expect from it? which is the goal?

Read More

Are there any PT/Fit professionals interested in Coaching clients online?

5 Answers | Asked by Jennifer Cwikla on Nov 16, 2012

Answered by Giuseppe Ciraco on Nov 17, 2012

Hi, first of all sorry for my english, and yes why not i'm Italian from Italy

Read More