Questions Answered by Gina

Do you use a stability ball when training your clients? If so what are your top five exercises?

20 Answers | Asked by Joanne Duncan-Carnesciali 1404 days ago
Answered by Gina Stenback 1393 days ago
Stability balls are a great tool to increase and maintain core stability and strength. With all my clients that have th... read more

Will I lose body fat more efficiently by performing my aerobic workouts at a low, rather than a high, intensity?

18 Answers | Asked by Brenda Fox 1400 days ago
Answered by Gina Stenback 1393 days ago
Both forms will help you burn fat and calories. However if you are looking for efficiency, you want to do more work in ... read more