Gina Stenback

Hollywood, FL 33027

Questions Answered by Gina

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Do you use a stability ball when training your clients? If so what are your top five exercises?

20 Answers | Asked by Joanne Duncan-Carnesciali on Jul 29, 2011

Answered by Gina Stenback on Aug 09, 2011

Stability balls are a great tool to increase and maintain core stability and strength. With all my clients that have the support base to move to unstable surfaces I use the ball with any exercise that you would use a bench, in addition to including core specific exercises as well. My top 5 (fav...

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Will I lose body fat more efficiently by performing my aerobic workouts at a low, rather than a high, intensity?

18 Answers | Asked by Brenda Fox on Aug 02, 2011

Answered by Gina Stenback on Aug 09, 2011

Both forms will help you burn fat and calories. However if you are looking for efficiency, you want to do more work in less time. Higher intensity workouts will allow you to burn more calories in less time and as one of my colleagues pointed out above they will also allow you to continue to burn m...

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