Home » IDEA FitnessConnect
IDEA Fitness Connect

George Tabares

Austin, TX 78704
www.TabaresActiveHealth.com
Massage Therapist Nutritionist or Dietitian Personal Trainer

Questions Answered by George

What are your specialties as a trainer or group instructor?

Personal TrainerPersonal Training: Skills/TechniquesGroup Training Fitness Instructor
15 Answers | Asked by Adrienne Vose 119 days ago
Answered by George Tabares 116 days ago
I have been drawn to clients who have musculoskeletal pain due to poor mechanics, postural problems and idiopathic pain.... read more

How do you train the gluteus maximus without causing knee or SI joint strain?

GlutealsInjury PreventionStrength TrainingExercise programming
9 Answers | Asked by Dorothy Waxman 118 days ago
Answered by George Tabares 116 days ago
Good suggestions. I would stick with the moderate range of motion and isometric exercises until you find out the specifi... read more

What are your thoughts on a vegan diet?

VeganNutrition Diet
11 Answers | Asked by Ryan Rogers 143 days ago
Answered by George Tabares 124 days ago
Being vegan may have an ethical component and this has to be respected. In saying this to be ethical a person’s he... read more

I am starting a group training program and would like to pass out a nutrition handbook to my clients on day 1.

Nutrition Nutrition ProgramGroup Fitness Classes
8 Answers | Asked by Pete Lyons 130 days ago
Answered by George Tabares 125 days ago
Pete, Each state has different laws regarding nutrition. That said some nutrition certifications allow you... read more

Does anyone have any recommendations for "must-reads" with respect to fitness and/or nutrition? Thanks!

Nutrition FitnessHealth and fitness
11 Answers | Asked by Leslie LaPlace 126 days ago
Answered by George Tabares 125 days ago
Must reads that I have enjoyed come mostly from the Weston A. Price group. Nutrition & Physical Degeneration - W. ... read more

What are some of your favorite recommended reads on Anatomy, Physiology and Biomechanics?

AnatomyPersonal Training: Skills/Techniques
6 Answers | Asked by Raven Witchard 345 days ago
Answered by George Tabares 125 days ago
One of my favorites is similar to Travel's only across the pond. Soft Tissue Manipulation by Leon Chaitow. From what I u... read more

Do you take vitamins?

vitamins
9 Answers | Asked by Eunice Gates 149 days ago
Answered by George Tabares 125 days ago
I take a whole foood based multivitamin from Standard Process as well as their Omega-3 Fish oil perles. Based on the Sta... read more

(Upper) Trapezius Pain

TrapeziusPain Management
6 Answers | Asked by Michael Rollo 428 days ago
Answered by George Tabares 416 days ago
Michael, Depending on what state your in you should start with your physician. I trust that if your posting on h... read more

Is CrossFit certification accredited?

CrossFitCertifications
3 Answers | Asked by Betty Henson 435 days ago
Answered by George Tabares 416 days ago
I like crossfit but who is ANSI? read more

Is it beneficial to stretch immediately before strength training?

StretchingStrength Training
14 Answers | Asked by Alex Wisch 432 days ago
Answered by George Tabares 416 days ago
Although dynamic stretching incorporated into the warm-up is beneficial, so can static stretching. Specifically for musc... read more
Page 12next ›last »