Questions Answered by George

What are your specialties as a trainer or group instructor?

Answered by George Tabares 848 days ago
I have been drawn to clients who have musculoskeletal pain due to poor mechanics, postural problems and idiopathic pain.... read more

How do you train the gluteus maximus without causing knee or SI joint strain?

10 Answers | Asked by Dorothy Waxman 850 days ago
Answered by George Tabares 848 days ago
Good suggestions. I would stick with the moderate range of motion and isometric exercises until you find out the specifi... read more

What are your thoughts on a vegan diet?

14 Answers | Asked by Ryan Rogers 875 days ago
Answered by George Tabares 856 days ago
Being vegan may have an ethical component and this has to be respected. In saying this to be ethical a person’s he... read more

I am starting a group training program and would like to pass out a nutrition handbook to my clients on day 1.

8 Answers | Asked by Pete Lyons 862 days ago
Answered by George Tabares 857 days ago
Pete, Each state has different laws regarding nutrition. That said some nutrition certifications allow you... read more

Does anyone have any recommendations for "must-reads" with respect to fitness and/or nutrition? Thanks!

12 Answers | Asked by Leslie LaPlace 857 days ago
Answered by George Tabares 857 days ago
Must reads that I have enjoyed come mostly from the Weston A. Price group. Nutrition & Physical Degeneration - W. ... read more

What are some of your favorite recommended reads on Anatomy, Physiology and Biomechanics?

7 Answers | Asked by Raven Witchard 1077 days ago
Answered by George Tabares 857 days ago
One of my favorites is similar to Travel's only across the pond. Soft Tissue Manipulation by Leon Chaitow. From what I u... read more

Do you take vitamins?

9 Answers | Asked by Eunice Gates 881 days ago
Answered by George Tabares 857 days ago
I take a whole foood based multivitamin from Standard Process as well as their Omega-3 Fish oil perles. Based on the Sta... read more

(Upper) Trapezius Pain

8 Answers | Asked by Michael Rollo 1160 days ago
Answered by George Tabares 1148 days ago
Michael, Depending on what state your in you should start with your physician. I trust that if your posting on h... read more

Is CrossFit certification accredited?

3 Answers | Asked by Betty Henson 1167 days ago
Answered by George Tabares 1148 days ago
I like crossfit but who is ANSI? read more

Is it beneficial to stretch immediately before strength training?

14 Answers | Asked by Alex Wisch 1164 days ago
Answered by George Tabares 1148 days ago
Although dynamic stretching incorporated into the warm-up is beneficial, so can static stretching. Specifically for musc... read more