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Agree with Gregory! Tretching, specially yhe ITB is very important. It Should be stretched before and after each session. As a matter of fact make ...
One certification I found very helpful when I satarted was AFAA! It spends a huge portion of the curriculum on muscles and functions; somet...
I strongly recommend that this individual sees or has been released by a PT or an OT! The main goal with MS is to improve that person's...
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