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Gardy Reglas

Fresh Meadows, NY 11365
www.gardystactixperformance.webs.com
Pilates Instructor Personal Trainer Sports Conditioning Pro

Questions Answered by Gardy

The shoulder is a complex joint--what does the research say is the weakest rotator cuff muscle and why?

2 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT 327 days ago
Answered by Gardy Reglas 60 days ago
I think the answer to your question is the Subscapularis! Yes, I know it is the largest of the SITS muscles, however, i... read more

What is the best certification to get to teach seniors one on one - ACE senior specialist or Personal trainer certification?

CertificationsAmerican Council on Exercise (ACE)Personal Trainer
7 Answers | Asked by Robin Marshall 147 days ago
Answered by Gardy Reglas 146 days ago
Hello Robin! I had the opportunity to buy the American Academy of Health, and Fitness Senior Fitness Training Series! ... read more

Corrective exercise Certifications vs Physical Therapy, what is going on?

Physical TherapyCorrective Exercise
6 Answers | Asked by Louie Arias 146 days ago
Answered by Gardy Reglas 146 days ago
Hi Louie! Just adding a little bit more to what Natalie and probably others have said! As corrective exercise specialis... read more

As a fitness professional, do you have an obligation to correct others when you're a customer at a gym?

EthicsPersonal Training: Ethics/Scope of PracticeCode of Ethics
13 Answers | Asked by Harris Sophocleous 174 days ago
Answered by Gardy Reglas 172 days ago
As far as the trainer with the client goes, I'd leave that alone! But if it is just another member doing it, I'd introd... read more

In your experience, does healthcare/medicare/insurance pay for Personal Trainers?

Health InsuranceBusiness: Personal Trainingprospective clients
13 Answers | Asked by Bryant Seton 333 days ago
Answered by Gardy Reglas 333 days ago
Hey Bryant! Never once have i had a client being reimbursed by their insurance company for personal training. The reason... read more

Another common area that when talking with trainers is the difference between spinal stenosis, spondylolisthesis and spondylosis

4 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT 449 days ago
Answered by Gardy Reglas 425 days ago
Dr. Gellert, I think you could've been a little more specific with your question regarding stenosis; since there is late... read more

Where can i find a training manual?

4 Answers | Asked by Barbara Winslow 448 days ago
Answered by Gardy Reglas 425 days ago
Human Kinetics has pretty much everything regarding health and fitness (assuming that is the kind of manual you are look... read more

Are there any headaches that you should worry about with training?

5 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT 446 days ago
Answered by Gardy Reglas 425 days ago
Any headache that starts at the back of the head is cause for concern and the training session should stop automatically... read more

Necessary Equipment For Outdoor Boot Camp?

Boot CampBoot Camp ExercisesFitnessPersonal TrainingWorkout Program
7 Answers | Asked by Louis Davis 433 days ago
Answered by Gardy Reglas 431 days ago
MB, SB, tubing, bands, BOSU, ankle weights are all good.9
read more

What balance exercises do you recommend for a client with MS?

BalanceExercises
4 Answers | Asked by Kelly Nuss 432 days ago
Answered by Gardy Reglas 431 days ago
Hello Kelly! Working with someone is a very delicate situation, as you probably know. Before doing anythin... read more
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