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Gardy Reglas

Fresh Meadows, NY 11365
www.gardystactixperformance.webs.com
Contact Gardy
Pilates Instructor Personal Trainer Sports Conditioning Pro
  • Overview
  • Answers

About Me

NCCA-Accredited Cert.
IDEA Member
Hello everyone! I've been a Personal Trainer for 13 years now and I love just about every minute of it. During that time, I've had the pleasure of working with a lot of people, helping them living a healthier lifestyle. I'm a Medical Exercise Specialist through American Academy of Health, Fitness ... moreHello everyone! I've been a Personal Trainer for 13 years now and I love just about every minute of it. During that time, I've had the pleasure of working with a lot of people, helping them living a healthier lifestyle. I'm a Medical Exercise Specialist through American Academy of Health, Fitness and Rehabilitation Professionals. I'm also certified through ACSM, NSCA, AFAA, NFPT as a Personal Trainer; through NESTA as a Core Conditioning Specialist, Functional Trainer Specialist, and TACTIX Certified Instructor, and Pilates instructor. less
Profession
Pilates Instructor, Personal Trainer, Sports Conditioning Pro
Expertise
Activities:
Golf, Baseball, Basketball, Bodybuilding, Circuit Training, Core Conditioning, Personal Training, Stretching/Flexibility
Specialties:
Back Pain Prevention/Postrehab, Biomechanics, Bodybuilding, Core Training, Fitness Assessment, Fitness Education, Flexibility, Injury Prevention, Lower Back Pain, Medical Fitness for Chronic Conditions, Personal Training, Plyometrics, Postrehab/Injury Recovery, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Loss
Degrees
Data Processing, Queensborough Community College
Years Experience
11-15 years
ACSM - ACSM Certified Personal Trainer
Verified
NSCA - Certified Personal Trainer
Verified
AAHF - SrFit Senior Fitness Specialty Certification
Verified
NESTA - Biomechanics Specialist (BMS)
Verified
NESTA - Core Conditioning Specialist (CCS)
Verified
NESTA - Functional Training Specialist (FTS)
Verified
AAHFRP - Medical Exercise Specialist
Pending Verification
American Heart Association - Unknown Certification Type
Agency Unavailable
American Heart Association
Fitness & Wellness Insurance Agency

Gardy's Locations

Body Reserve - Trainer/Instructor
207 5th Ave, Brooklyn, NY 11215-1203
Get Directions
- Trainer/Instructor
Within 10 miles of 11365 (Mobile Training Radius)
917-412-8978

Additional Information

Rate
$75.00 / hr
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
NONE
Languages Spoken
English, French
Gender
Male
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Client Reviews/Comments

1 review
  • Write a review
Bobby Houck
On Nov 19, 2012
Looking to connect! Great page!

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Gardy Reglas - Pilates Instructor, Personal Trainer, Sports Conditioning Pro
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Gardy's Answers

The shoulder is a complex joint--what does the research say is the weakest rotator cuff muscle and why?

I think the answer to your question is the Subscapularis! Yes, I know it is the largest of the SITS muscles, however, i... read more

What is the best certification to get to teach seniors one on one - ACE senior specialist or Personal trainer certification?

Hello Robin! I had the opportunity to buy the American Academy of Health, and Fitness Senior Fitness Training Series! ... read more

Corrective exercise Certifications vs Physical Therapy, what is going on?

Hi Louie! Just adding a little bit more to what Natalie and probably others have said! As corrective exercise specialis... read more

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