Questions Answered by Gabori

Do you think that it's better to do a Dynamic Warm Up before a workout? Or should you do a stretch before the workout?

9 Answers | Asked by Gabori Hill Sr 1226 days ago
Answered by Gabori Hill Sr 1224 days ago
Ok guys, I just wanted to let you know that I'm asking the question for members to read. Not for my own information. I... read more

Should you ever take more rest and recovery than one day off a week?

12 Answers | Asked by Debbie Russell 1385 days ago
Answered by Gabori Hill Sr 1300 days ago
It's always a positive thing when a client wants to know about rest and how much he or she needs. I will tell a client ... read more

In the military, they promote crunches and situps over most other ab exercises. Do you think they are correct in doing so?

12 Answers | Asked by Gabori Hill Sr 1325 days ago
Answered by Gabori Hill Sr 1324 days ago
I stand behind most military training 100%. Obstacles course and calisthenics are a good test of strength and the abili... read more

Is it better to use free weights or machine weights?

40 Answers | Asked by Rob Gray 1450 days ago
Answered by Gabori Hill Sr 1450 days ago
It's better to use free weights because of the small muscle activation. Machine weights can't activate those support mu... read more

What do you think of Anna Kournikova as the next trainer on the Biggest Loser?

38 Answers | Asked by Kelli Davis 1464 days ago
Answered by Gabori Hill Sr 1459 days ago
Just lets me know that it's all about the money. Ratings do wonders for shows that shouldn't even be on TV. She was a ... read more