Francesca Kotomski

East Longmeadow, MA 01028

My passion is to assist people in living a healthy and full life with joy. My work consists of instructing through personal training, group instruction and lifestyle fitness, motivation and nutrition coaching with the focus on a person's goals. I was an Army Master Trainer, in for 22 years, then retired military. Retired after my first child turned 1. The new chapter, "older motherhood." My focus is to help people and myself enjoy energy and health, through proper nutrition and efficient customized exercise to meet their needs. I use and coach detoxing, cleansing and incorporating foods that are best for us, giving us the energy we need, the fat loss and of course, healthy aging! I welcome older people, Women over 40 in the same situation of older motherhood, retired/veterans, and anyone needing a person with my education and expertise in a private welcoming environment.

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me


  • Master's Degree, Exercise Physiology, Springfield College
  • BSc., Exercise Physiology, UMASS Lowell

Years Experience


Certifications / Trainings

Beachbody - Insanity
Beachbody - PIYO
TRX - TRX Suspension Training Course
FiTOUR® - FiTOUR® Group Exercise Certification
Pending Verification
FiTOUR® - FiTOUR® Primary Yoga Certification
Pending Verification
ACE - Certified Personal Trainer
NASM - Certified Personal Trainer (CPT)
Spinning - Certified Spinning Instructor (STAR 1)

CPR Certified

Emercency Care and Safety Institute

AED Certified

Emercency Care and Safety Institute

Francesca's Locations

Francesca's Exercise Your Way

Within 10.00 miles of 01028 (Mobile Training Radius)

Additional Information


$50.00 / hr, session rate can vary lower.

Payment Methods

Cash, Cashier's Check, Personal Checks

Awards & Accomplishments

Languages Spoken




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