Stephanie Rowe

Cape Coral, FL 33991

A newcomer to the fitness industry as a trainer/instructor. I have been involved in fitness for over 20 years as a participant. I totally changed my lifestyle to be healthy and decided I wanted to teach others how to do it and have FUN at the same time. I am extremely passionate about helping people in the baby boomer age group to stay off medications and lead a better life through fitness. My second passion is to create fun fitness programs to keep kids active and fight the childhood obesity epidemic.

Verified Cert/Training
IDEA Member

About Me


  • AS, Occupational Studies in Personal Training, Pinnacle Career Institute
  • AA, Business Management, Southwest Florida College
  • BS, Nutritional Science, Kaplan University

Years Experience


Certifications / Trainings

NSCA - Certified Personal Trainer
Beachbody - Insanity
Beachbody - PIYO
Beachbody - Turbo Kick
FiTOUR® - FiTOUR ® Boot Camp Fitness Certification
Les Mills - BODYPUMP® Qualified
Pending Verification
SilverSneakers - CardioFit
Pending Verification
SilverSneakers - Muscular Strength & Range of Motion
Pending Verification
SilverSneakers - YogaStretch
Pending Verification
FiTOUR® - FiTOUR® Group Exercise Certification
FiTOUR® - FiTOUR® Indoor Cycling Certification

CPR Certified

National Safety Coucil

AED Certified

National Safety Council

Liability Insurance

  • HPSO

Stephanie's Locations


Within 25.00 miles of 33991 (Mobile Training Radius)

Anytime Fitness

2336 Surfside Boulevard
Cape Coral, FL 33991

Health & Strength Gym

1722 Del Prado Blvd S Ste 11
Cape Coral, FL 33990-5523

F.I.T.3 Zone

Within 25.00 miles of 33991 (Mobile Training Radius)

Additional Information


$0.00 / hr, Rates vary by location, group size and number of sessions

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

Languages Spoken



1 Review

5.0 out of 5 Stars

  • by User on Nov 09, 2011

    I met up with Stephanie (after not seeing her for 10 years at Christmas of 2010). That is when she started talking to me about physical fitness. I did the PC smile and nod so your big sis thinks you are listening. Anyhow, on January 31st I sat down on my bed and CRASH it broke. At that point I decided I needed to lose weight.

    The school I work at was having a Biggest Loser contest, so I signed up. I also called my sis. She suggested I start with Tony Horton's Power 90 program. I did that and stayed in regular contact with my sis via online and phone. Not only did I lose 7.82% of my weight...I won the contest.

    I saw her on Easter and she saw my progress.

    Summer of '11 I had bought a one month membership to a fitness boot camp. It was awesome. I discovered I could do things I never thought I would be able to do. I stayed in contact with Stephanie during this time.

    I visited with her on July 4th and she gave me some more tips.

    Fall '11 I am still working at it and Steph is still looking out for me. She checks what I eat and whether or not I exercise. To date I have lost over 80lbs since I started and am still losing weight thanks to her.

    Response by Stephanie Rowe on Jan 19, 2012

    Thanks! But ultimately its all you and your desire, I just coach!