Stephanie Rowe

Cape Coral, FL 33991

About Me

A newcomer to the fitness industry as a trainer/instructor. I have been involved in fitness for over 20 years as a participant. I totally changed my lifestyle to be healthy and decided I wanted to teach others how to do it and have FUN at the same time. I am extremely passionate about helping peopl... more less
Profession
Expertise
Degrees
AA Business Management, Southwest Florida College
AS Occupational Studies in Personal Training, Pinnacle Career Institute
BS Nutritional Science, Kaplan University
Years Experience
1-2 years
NSCA - Certified Personal Trainer
Verified
Beachbody - Insanity
Verified
Beachbody - PIYO
Verified
Beachbody - Turbo Kick
Verified
FiTOUR® - FiTOUR ® Boot Camp Fitness Certification
Verified
FiTOUR® - FiTOUR® Group Exercise Certification
Verified
Les Mills - BODYPUMP® Qualified
Pending Verification
SilverSneakers - CardioFit
Pending Verification
SilverSneakers - Muscular Strength & Range of Motion
Pending Verification
SilverSneakers - YogaStretch
Pending Verification
FiTOUR® - FiTOUR® Indoor Cycling Certification
Expired 11/17/2014
National Safety Coucil
National Safety Council
HPSO

Stephanie's Locations

2396992784 - Owner/Manager
Within 25 miles of 33991 (Mobile Training Radius)
2396992784 | 2396992784

Additional Information

Rate
Rates vary by location, group size and number of sessions
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
Languages Spoken
Gender
Female
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Client Reviews/Comments

1 review
Anonymous
On Nov 08, 2011
I met up with Stephanie (after not seeing her for 10 years at Christmas of 2010). That is when she started talking to me about physical fitness. I did the PC smile and nod so your big sis thinks you are listening. Anyhow, on January 31st I sat down on my bed and CRASH it broke. At that point I decided I needed to lose weight.

The school I work at was having a Biggest Loser contest, so I signed up. I also called my sis. She suggested I start with Tony Horton's Power 90 program. I did that and stayed in regular contact with my sis via online and phone. Not only did I lose 7.82% of my weight...I won the contest.

I saw her on Easter and she saw my progress.

Summer of '11 I had bought a one month membership to a fitness boot camp. It was awesome. I discovered I could do things I never thought I would be able to do. I stayed in contact with Stephanie during this time.

I visited with her on July 4th and she gave me some more tips.

Fall '11 I am still working at it and Steph is still looking out for me. She checks what I eat and whether or not I exercise. To date I have lost over 80lbs since I started and am still losing weight thanks to her.
Stephanie's Response on Jan 18, 2012:
Thanks! But ultimately its all you and your desire, I just coach!

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