Stephanie Rowe

Cape Coral, FL 33991

About Me

A newcomer to the fitness industry as a trainer/instructor. I have been involved in fitness for over 20 years as a participant. I totally changed my lifestyle to be healthy and decided I wanted to teach others how to do it and have FUN at the same time. I am extremely passionate about helping peopl... more less
AA Business Management, Southwest Florida College
AS Occupational Studies in Personal Training, Pinnacle Career Institute
BS Nutritional Science, Kaplan University
Years Experience
1-2 years
NSCA - Certified Personal Trainer
Beachbody - Insanity
Beachbody - PIYO
Beachbody - Turbo Kick
FiTOUR® - FiTOUR ® Boot Camp Fitness Certification
FiTOUR® - FiTOUR® Group Exercise Certification
Les Mills - BODYPUMP® Qualified
Pending Verification
SilverSneakers - CardioFit
Pending Verification
SilverSneakers - Muscular Strength & Range of Motion
Pending Verification
SilverSneakers - YogaStretch
Pending Verification
FiTOUR® - FiTOUR® Indoor Cycling Certification
Expired 11/17/2014
National Safety Coucil
National Safety Council

Stephanie's Locations

2396992784 - Owner/Manager
Within 25 miles of 33991 (Mobile Training Radius)
2396992784 | 2396992784

Additional Information

Rates vary by location, group size and number of sessions
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
Languages Spoken
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Client Reviews/Comments

1 review
On Nov 08, 2011
I met up with Stephanie (after not seeing her for 10 years at Christmas of 2010). That is when she started talking to me about physical fitness. I did the PC smile and nod so your big sis thinks you are listening. Anyhow, on January 31st I sat down on my bed and CRASH it broke. At that point I decided I needed to lose weight.

The school I work at was having a Biggest Loser contest, so I signed up. I also called my sis. She suggested I start with Tony Horton's Power 90 program. I did that and stayed in regular contact with my sis via online and phone. Not only did I lose 7.82% of my weight...I won the contest.

I saw her on Easter and she saw my progress.

Summer of '11 I had bought a one month membership to a fitness boot camp. It was awesome. I discovered I could do things I never thought I would be able to do. I stayed in contact with Stephanie during this time.

I visited with her on July 4th and she gave me some more tips.

Fall '11 I am still working at it and Steph is still looking out for me. She checks what I eat and whether or not I exercise. To date I have lost over 80lbs since I started and am still losing weight thanks to her.
Stephanie's Response on Jan 18, 2012:
Thanks! But ultimately its all you and your desire, I just coach!

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