Lisa Shimahara

Keedysville, MD 21756

I am passionate about weight lifting and clean eating and very excited to be training for my first ever figure competition.
Train Mean, Eat Clean, Live Lean

Verified Cert/Training

About Me


Years Experience


Certifications / Trainings

ACSM - ACSM Certified Personal Trainer
ACE - Personal Trainer

CPR Certified

American Red Cross

AED Certified

American Red Cross

Liability Insurance

  • Hoffman Insurance

Lisa's Locations

Underground Fitness

Within 25.00 miles of 21756 (Mobile Training Radius)

Additional Information


$45.00 / hr, Call for discounted training packages

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken




10 Reviews

5.0 out of 5 Stars

  • by Lisa Palmer on Aug 03, 2011

    Lisa is brilliant trainer, who is enthusiastic, motivating, and truly cares about helping others learn to be healthier and fit. She will inspire one to push beyond their comfort zone and will give alternate direction to those with physical/health limitations so they can continue to participate without feeling left out (which she did for me!). She is creative and is always changing it up, so you never get bored and are always being challenged. In addition to her training skills, she is a totally astonishing kind-heart lady!

  • by Brenda Bourgstein on Feb 02, 2011

    I met Lisa a couple years ago after looking for a workout that would keep me motivated in addition to my gym workouts. I was blessed to meet Lisa and truly came to enjoy her support, encouragement, knowledge and inspiration. Lisa is a true genuine person who cares about the people she trains. She constantly keeps up with the latest trends in fitness and incorporates fun and motivating moves to keep her workouts fresh. She is results oriented and you will find her workouts "Glorious"! I definately do.

  • by Amanda Everett on Feb 01, 2011

    Lisa is very educated regarding fitness and nutrition. She is very enthusiastic about training you. Her personable and caring attitude make it easy to train and talk to her. As you can see she comes highly recommended. Thanks for everything Lisa!!

  • by candi keyes on Jan 21, 2011

    Lisa is an excellent trainer. She's enthusiastic, cares about what she is doing, and knows how to motivate. Her workouts are never boring and WILL give you results.

  • by patrice carroll on Jan 20, 2011

    I first began taking Lisa's group fitness classes about 2 years ago after my 40th birthday. I have always been somewhat thin but weak and jiggly. I was surprised to see how quickly Lisa knew my strengths,weaknesses, and needs even in a group class. She pushed each one of us together and individually just beyond our limit. I love to say it hurts so good the next day. As the weeks with her went on I couldn't believe how much stronger I was getting and how much happier I felt every workout. Not to mention how much better my jeans were fitting:-) this summer I proudly wore a bikini for the first time in 15 years. I LOVE HER WORKOUTS!

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