James Goodlatte

Miami, FL 33138

Questions Answered by James

What are your specific recommendations for abdominal exercise for a prenatal woman in her first, second, third trimester?

11 Answers | Asked by Ashley Varol 1516 days ago
Answered by James Goodlatte 971 days ago
I would schedule a phone call with the doctor. I often do this with all of my pre and post natal clients. This establi... read more

What are some exercises that pregnant clients should do in their sessions to make child birth happen smoothly?

7 Answers | Asked by Nadiah G. 1487 days ago
Answered by James Goodlatte 971 days ago
The easiest way to an easy labor is knowledge of the birth process, and eliminating fears. Fears cause tension and tens... read more

How much should you work out and at what intensity when you are pregnant?

6 Answers | Asked by Laura Myers 1454 days ago
Answered by James Goodlatte 971 days ago
Megan's answer is right on! Dr. Clapp really has all the answers you are looking for! The heart rate theor... read more

For prenatal/postpartum group instructors what are some of the benefits that clients cite beyond the physical?

5 Answers | Asked by Tamara Wrenn 1197 days ago
Answered by James Goodlatte 971 days ago
All of these are proven benefits for Pregnant Moms: Increased physical health scores Increase... read more

How do I become certified to train prenatal women and do I need additional insurance?

9 Answers | Asked by Alex Wisch 1148 days ago
Answered by James Goodlatte 971 days ago
Hi Alex! Although it is true as an independent trainer you do not need a specific certification for perinatal fitn... read more