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FAMISHA J-MILLMAN

Gilbert, AZ 85295

Fitness is a HUGE part of my life. I am a former collegiate athlete and former professional wrestler. I have always LIVED and BREATHED an active lifestyle and don't believe in making EXCUSES. I've worked in the fitness industry as a Bootcamp Instructor and Master Personal Trainer for over 16 years and am also a PROUD Mom who has made it a priority to incorporate exercise into my child's life. My son and I used to do a weekly Youtube show when he was only 2 years old until 6 years old entitled "Fitness is Fun with your kids!" You can still find it on Youtube, this is to encourage other moms out there to exercise and get their kids moving too. 2015 at only 8 years old and in his first year in USATF Club Track and Field, my 8 year old son competed in the National Jr Olympics...fitness has now become a huge part of his life. You can also catch me on FOX-10 News every other month in my fitness segment on Sunday mornings. If you're ready to get your LIFE CHANGED and SOUL TOUCHED thru the POWER OF FITNESS...train with me!

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me

Degrees

  • BA, Broadcast Journalism, Chapman University

Years Experience

16-20

Certifications / Trainings

NASM - Performance Enhancement Specialist (PES)
Verified
NASM - Fitness Nutrition Specialist
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
NASM - Certified Personal Trainer (CPT)
Expired

CPR Certified

American Heart Association
Expires: Dec 31, 1969

AED Certified

American Heart Association
Expires: Dec 31, 1969

Liability Insurance

  • Philadelphia

FAMISHA's Locations

Glisten Girls Fitness

Within 5.00 miles of 85295 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr, Rates depend on session package and I also offer 90 minutes

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

  • Fitness Ambassador for 2010 Winter Olympics

Languages Spoken

English

Gender

Female

14 Reviews

5.0 out of 5 Stars

  • by Monica Merrill on Nov 13, 2013

    I LOVE training with Famisha! I have always enjoyed running but fell into an excercise slump about 6 months ago. Luckily I found Famisha's blog and contacted her about her bootcamp and personal training sessions. I'm so happy I met Famisha! She has changed the way I approach working out and running--helping me to not only get out of my slump but make huge gains in my overall health and well-being! If you're looking for someone to help you set solid fitness goals and achieve them, then Famisha is for you! She's serious about health and fitness, but you'll have a BLAST working out with her!

  • by Jackie Parker on Nov 11, 2013

    Famisha is an awesome and very talented personal trainer! I researched for quite some time to find the perfect trainer and when I found Famisha I knew she was the ONE! Famisha's fitness background, credentials, and recommendations from others are what make you want to initially train with her. But the personal exercise and nutrition plan she develops for you, her passion and genuine desire to help you meet your goals and the amazing results that you will begin to quickly see are what keep you coming back to train with Famisha! I had the privilege of training with her for eight months. During that time, I was able to meet all of my fitness goals. I lost 25 Lbs, 20 inches and 12% body fat! She gave me a whole new outlook on working out and eating right that it's just a part of my every day life now. Trust me when I say you will not be disappointed with Famisha as your personal trainer. She is honestly one of the best trainers out there. I've never met anyone like her. Famisha is absolutely dedicated to making your fitness goals a reality and getting you in the best shape of your life. The only thing that you will regret is that you didn't make the decision to change your life and train with her sooner. ~ Jackie Parker

  • by January Gomez on Sep 15, 2012

    I have always been a yo-yo when it comes to diet and exercise. Well about a year ago my sister discovered Famisha and her awesome training style and turned me onto her. She immediately ranted and raved about Famisha and how inspiring she was. Being the pessimist that I am I was quick to disregard every credible thing my sister had to say about Famisha. After my sisters persistence to give Famisha a try I finally gave in and signed up for a personal training package. To my pleasant surprise she won me over in that first hour with her contagious positive energy. Famisha pushed me beyond all limits and believed I could achieve any goal I set for myself. She made me have confidence in myself when I never really did. I have tried several bootcamps and been discouraged by trainers who give the guilt trip when you don't commit. With Famisha it isn't a guilt trip it is just a genuine care and concern and love for fitness that she wants to instill in others. She truly has inspired me and really does make fitness fun. I highly recommend her to anyone struggling to make fitness part of their life. Famisha has made a positive impact on my outlook on fitness and I can't thank her enough for teaching me that it is never too late to start or return to fitness! Thank you Famisha you ROCK!!! --January Gomez

  • by Monica Johnson on Sep 14, 2012

    I've recently began to train with Famisha. In just 7 short weeks, I dropped 6.8% body fat. Famisha puts the fun back into workout. She is very creative on her exercises and creates a fun, motivating environment. I bring my 2 year old son and he has recently began to see the workouts mommy gets to do and will try to attempt them as well. She has changed my perspective on fitness and helps to make me want to be healthy and active. I feel better than I have in a long time after training with Famisha. She has made me realize I am stronger and able to do things that I thought I would never be able to do. Thank you Famisha and Glisten Girl Fitness!
    Monica Johnson

  • by Amy Wilson on Sep 14, 2012

    Training with Famisha gets results. I have been a client over 3 years. I lost the baby weight and my arms look better than ever before! Hello tank tops! Famisha makes it easy for us moms. She has toys for kids, a tv to watch, and even a baby gate for safety. It is a huge blessing to be able to take my kids to her home gym at no extra charge! Plus, my kids get to see their mommy put in work. What a positive influence for my kiddos! I love seeing my 3 year old do a plank!

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