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Michelle I find your answer really relevant.
For us the futur of fitness is really about 'build your own community'
creat your network with challeng...
Its a very interesting question.
The thing is the relation between a customer and aPT is really strong. as a trainer it already happ...
I agree with jason.
Normally for a post workout a ratio of 5/3 is recommanded.
for 5g of carbs you ll take 3 g of protein.
After all will dep...
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