Jackson, MI 49201
WOMEN'S ONLY TRAINER: Am I the right personal trainer-health coach for you? As a your personal trainer my priority will be to help you achieve your strength & fitness goals. I will push, motivate, and support you to elevate your fitness routine and exceed your personal expectations . I will identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results. As your trainer, I will ensure that you execute each exercise properly to maximize results and minimize injury & ensure that you do the right amount of each exercise – too little won’t bring about change, and too much will slow down your rate of improvement. As a health coach I can help with strategies and systems to change the fitness, nutrition and lifestyle behaviors that may be holding you back.