Nashville, TN 37205
I am both a wellness coach and personal trainer. I believe other aspects of a person's life can affect their physical health and those need to be looked at as well. I am well versed in nutrition, stress management, and mind-body fitness. I have played a number of different sports and often use those skills to help others discover what activities they like the most; activities that will keep them healthy and active. My first love was gymnastics and I still use a lot of body weight activities to help myself and others build strength. I played soccer for 11 years and still play whenever I can. I have also run marathons, love trail running and hiking, and playing tennis. I have played volleyball, softball, and basketball.
Trains within 10.00 miles of 37205