Erin O'Connor

Shaker Heights, OH 44122

Do you need a partner, coach & cheerleader on the path to being fit, healthy and happy? I am especially interested in womens fitness and in giving you the support that you need to reach your goals (and I insist that we have fun while you do!). Whatever stage of life you're at: new mom, busy with home & career, empty nest - many women have spent years taking care of everyone else and neglecting their own health & fitness. My other focus is on fitness for seniors. Your quality of life can be maintained and improved with a focus on functional fitness that helps you manage life's daily activities with ease (climbing stairs, carrying groceries, gardening, leisure sports, playing with grandkids). We'll start at your current fitness level and work from there to build strength, flexibility and endurance.

I am passionate about fitness! After many years of being a runner (primarily half-marathons) and more recently discovering the joys of strength training, I decided to follow my passion and become an NASM Certified Personal Trainer. I am now training clients in my home fitness studio in Shaker Heights, Ohio.

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Verified Cert/Training

About Me

Degrees

  • Bachelor's Degree, Business/English, Baldwin-Wallace College

Certifications / Trainings

NASM - Senior Fitness Specialist (SFS)
Verified
PN - Precision Nutrition Level 1 Certified
Verified
NASM - Certified Personal Trainer (CPT)
Expired
Expires: Oct 15, 2018

CPR Certified

American Red Cross
Expires:

AED Certified

American Red Cross
Expires:

Erin's Locations

The Blueprint for Fitness

Claremont Rd.
Shaker Heights, OH 44122

Additional Information

Rate

$80.00 / hr, 1/2 half hour & 45 minute sessions are also available. See website for current special packages.

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience

7-8

Awards & Accomplishments

Languages Spoken

English

Gender

Female

9 Reviews

5.0 out of 5 Stars

  • by Jeffrey s on Jan 01, 2015

    You will truly training with Erin. Her breadth of knowledge in this area is very refreshing in a market saturated with so many people. Give her a call and start the New Year off on the right foot.

  • by wendy hawbaker on Jun 01, 2014

    I've trained with Erin in both one on one and group settings and she's terrific in both settings! Her personal attention, her knowledge of health and fitness and her energy and her enthusiasm combine to motivate her students to work hard and progress. I couldn't recommend her more highly!

  • by Deb Eiger on May 29, 2014

    I loved my baby boomer class. In several months I was the most physically fit I had ever been without getting hurt in class. She was awesome about changing up things to keep us interested and progressing.

  • by Phyllis Maron on May 27, 2014

    After a broken foot and being inactive for far too long, Erin is helping me get back into shape. Her workouts are fast, fun and get results! She tailors the work-out to you and watches so you don't get hurt. Great personality and extremely professional. I would highly recommend her!

  • by jan slosar on Aug 12, 2013

    Erin is awesome! I never thought at 56 I would be this fit and healthy. Thanks to Erin I will be running my first 5k! She keeps me motivated and positive! I highly recommend Erin for any woman looking to get fit or stay fit.

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