Shaker Heights, OH 44122
Do you need a partner, coach & cheerleader on the path to being fit, healthy and happy? I am especially interested in womens fitness and in giving you the support that you need to reach your goals (and I insist that we have fun while you do!). Whatever stage of life you're at: new mom, busy with home & career, empty nest - many women have spent years taking care of everyone else and neglecting their own health & fitness. My other focus is on fitness for seniors. Your quality of life can be maintained and improved with a focus on functional fitness that helps you manage life's daily activities with ease (climbing stairs, carrying groceries, gardening, leisure sports, playing with grandkids). We'll start at your current fitness level and work from there to build strength, flexibility and endurance.
I am passionate about fitness! After many years of being a runner (primarily half-marathons) and more recently discovering the joys of strength training, I decided to follow my passion and become an NASM Certified Personal Trainer. I am now training clients in my home fitness studio in Shaker Heights, Ohio.