Erica's Videos

by Erica Ziel
www.CoreAthletica.com & www.Knocked-UpFitness.com A great exercise to challenge your deep abdominals.
by Erica Ziel
www.CoreAthletica.com www.Knocked-UpFitness.com Challenge your obliques along with your deep core muscles (transverse). Great to train those abs to connect deep as well as great after baby!
by Erica Ziel
Behind the scenes quick preview of my Knocked-Up Fitness Prenatal Fitness Videos coming soon!
by Erica Ziel
Great for targeting those outer hips! A great exercise during pregnancy & beyond. Keep those hips in tip top shape :-) Www.Knocked-UpFitness.com www.CoreAthletica.com
by Erica Ziel
This is a plank series I really like. Aim for 10-30 reps of each the pikes & the oblique planks, you can also add at the end (before the shell stretch) a hold to intensify into your core. ~Erica www.CoreAthletica.com www.Knocked-UpFitness.com
by Erica Ziel
Check out my promo of my new post pregnancy 2 DVD set! With exercises designed from beginner to intermediate to advanced along with appropriate exercises if you have some abdominal separation and crazy challenging hard workouts for once you are ready. These workouts will get you started at the right spot no matter how long it's been since you've had your last baby!
by Erica Ziel
For more visit www.Knocked-UpFitness.com Not sure if you have abdominal separation, be sure to check out this video as I give you some great tips plus also a general idea of how to check for separation. For more info & exercises to get you started check out my other posts related to Diastasis Recti. Not to worry if you do have separation but it's good to know if you do so you can approach exercises correctly to work on correcting your separation rather then possibly make it worse.