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Home » IDEA FitnessConnect
IDEA Fitness Connect

Erica Ziel

Huntington Beach, CA 92646
www.CoreAthletica.com & www.Knocked-UpFitness.com
Contact Erica
Pilates Instructor Fitness Instructor Personal Trainer
  • Overview
  • Classes & Events
  • Videos
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  • Answers

About Me

NCCA-Accredited Cert.
IDEA Member
Erica Ziel, founder of Core Athletica Inc., is one of Southern California’s most sought-after experts for fitness-infused Pilates and personal training. She holds a Bachelors Degree in Kinesiology & Health from Iowa State University and is a Certified Personal Trainer, Pilates Instructor, Nutriti... moreErica Ziel, founder of Core Athletica Inc., is one of Southern California’s most sought-after experts for fitness-infused Pilates and personal training. She holds a Bachelors Degree in Kinesiology & Health from Iowa State University and is a Certified Personal Trainer, Pilates Instructor, Nutritionist and “Mom of 3?. With vast experience in pre and post-natal fitness, Erica launched Knocked-UpFitness for reaching the sassy modern mom with real and relevant topics. It is truly an online destination for women who want to stay fit and healthy during all stages of pregnancy, including after baby is born. Erica is excited to share with all the wonders of pregnancy, specifically related to fitness but will expand to more pre/postnatal topics. Please email any questions you have. Erica looks forward to connecting with you momma’s out there! To Contact Erica: Info@Knocked-UpFitness.com less
Profession
Pilates Instructor, Fitness Instructor, Personal Trainer
Expertise
Activities:
Circuit Training, Core Conditioning, Kettlebells, Pilates, TRX (Suspension Training)
Specialties:
Back Pain Prevention/Postrehab, Biomechanics, Core Training, Injury Prevention, Lower Back Pain, Personal Training, Postnatal Fitness, Prenatal Fitness, Strength Training, Toning and General Fitness, Weight Loss, Weight Management
Degrees
Bachelor's Degree Kinesiology & Health, Iowa Sate University
Years Experience
9-10 years
ACE - Personal Trainer
Verified
MH&F - Full Certification
Verified
Healthy Moms - Prenatal Fitness Instructor
Agency Unavailable
AFAA - Group Exercise Certification
Agency Unavailable
American Heart Association
American Heart Association
Fitness & Wellness Insurance Agency

Additional Information

Rate
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
Knocked-Up Fitness: Prenatal Pilates Infused Fitness DVD
Knocked-Up Fitness: Prenatal Pilates Core Workouts DVD
Languages Spoken
English
Gender
Female
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Erica Ziel - Pilates Instructor, Fitness Instructor, Personal Trainer
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    Upcoming Classes & Events

    19

    Pilates Reformer Small Group

    June 19, 2013
    24

    Pilates Reformer Small Group

    June 24, 2013
    26

    Pilates Reformer Small Group

    June 26, 2013
    View All Classes/Events

    Erica's Exercise Videos

    Plank Series

    October 30, 2011

    Side Leg Press with Resistance Band

    October 30, 2011

    Behind the Scenes: Prenatal Fitness Videos

    October 30, 2011
    View All Videos

    Erica's Success Stories

    No success stories

    Erica's Answers

    What is the best diet to lose weight fast?

    There is no such best or even good "diet" to lose weight. It's called eating with healthy lifestyle choices: lean meats/... read more

    What should my cancellation policy be?

    I have a 24 hour cancellation policy but of course there are always exceptions. It's good to have something in place so ... read more

    Are there any negatives to walking with hand weights?

    Agreed, potentially unneeded wear & tear on your shoulders & rotator cuff muscles. Spend a couple extra minutes in the ... read more

    View all Answers

    Erica's Recent Blog Posts

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