About Me

I knew I wanted to work with the human body when I was 16 years old in my first human anatomy and physiology class in high school. While attending Quinnipiac University studying as an Athletic Training/Sports Medicine major, I realized how much I loved personal training so I stuck with it! I have no... more less
Profession
Expertise
Degrees
BS Bachelor of Health Science, Quinnipiac University
Years Experience
11-15 years
NASM - Certified Personal Trainer (CPT)
Verified
BOSU - BOSU - General
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
NASM - Performance Enhancement Specialist (PES)
Verified
TRX - TRX Group Rip Training Course
Verified
TRX - TRX Group Suspension Training Course
Verified
TRX - TRX Sports Medicine Suspension Training Course
Verified
TRX - TRX Suspension Training Course
Verified
FMS - FMS Certification
Pending Verification
IFA - Senior Fitness Instructor
Expired 1/19/2015
Care Plus (Medic First Aid)
Care Plus (Medic First Aid)

Emily's Locations

Workout with Emily - Owner/Manager
Within 25 miles of 94558 (Mobile Training Radius)
Workoutwithemily.com | 203.530.0315

Additional Information

Rate
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
NYRR Circle Of Friends New York Mini 10K
City Parks Foundation Run For The Parks
New York Park To Park 10K
NYRR Central Park Challenge 8K
Run For Your Life 5K
21st Fairfield Half Marathon
Westchester Half Marathon
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

10 reviews
Brian Buckland
On Sep 12, 2013
I will never forget my first day of training with Emily. My muscles were so weak, and I was so out of shape that when I did my first squat and row I literally fell backwards because my muscles didn't even know what to do. I follow Emily's training and advice in everything I do in our sessions and at the gym in my own time. I have successfully progressed--with her help--from a wide stance squat and row to a single leg squat and contralateral one armed row on a cable machine at 20 lbs resistance with solid form and posture. That is progress! That is a good trainer! That is Emily!
Melissa Douma
On Aug 29, 2013
I couldn't have asked for a better trainer, and I'm so lucky to have found Emily. I struggle with several issues in regards to body image and lack of self esteem, and at around the time I found Emily those issues were quickly putting me into a depressive state. But about 4 weeks into my sessions, after Emily got me on board with a weekly fitness calendar and healthier diet, I began to see some major transformations both physically but most importantly mentally. She's brought me unbelievably closer to reaching an ideal state of mind, and through doing her workouts I've found strength in myself that I didn't even know I had. Emily does a fantastic job of introducing new exercises in order to keep the body guessing, while focusing on both one's strengths and weaknesses in order to mark progress and improvement. I have so much love and respect for Emily, and she's truly been a saving grace and an inspiration.
Tim Irwin
On Apr 11, 2012
Emily is a great trainer!

I was bored and unmotivated to go to the gym yet was rapidly gaining weight and becoming unhealthy.

Emily provided me with a precise and calculated program that helped me exceed my goals and expectations. Her knowledge and motivation was the recipe I needed to get back into shape. Emily made working both enjoyable and effective.

I now loving working out, feel healthy and have more energy than ever...

Terilynn Buchanan
On Apr 09, 2012
Emily has changed my outlook on exercise and fitness. I, too, was a part-time exerciser and a full-time avoider of my fitness. With Emily's guidance, I have become more aware of the balance I need to get fit. It's NO picnic to watch what I drink and eat, but working out with Emily has helped me be more accountable for my choices. Do I sit around and lounge or get up and do some lunges? It really helps to have someone there waiting to hear about how successful I have been in a week. I feel great, look better every month, and know I am getting healthier as I type this review. Call Emily today! She is great!
Theresa Richmond
On Feb 07, 2012
I HATE exercise! It's something that I have avoided most of my adult life. Gyms did not work. Exercising with friends did not work. I gave up - until one day I picked up Emily's card at the salon where I get my hair cut. Never heard of Emily until the day I called her. She met me at my house and two months later, I'm losing inches, pounds, and my bad attitude! The losses have been wonderful and the gains even better - more strength, positive attitude, better body, and good health...Emily is great - experienced, knowledgeable in both fitness and healthful eating as well as just being a wonderful person! Emily as my personal trainer is the best thing I've ever done for my health and fitness. Theresa Richmond
Catherine Irwin
On Jul 15, 2011
I started working with Emily in NYC before my wedding and continued to work with her for almost 3 more years before she left for California. She helped me get in shape for my wedding, and helped me maintain my exercise program throughout most of my pregnancy (she left a few months before I had my baby). Before she left for California, she went out of her way to connect me with a new trainer who met my needs. She is a fabulous trainer and a great person. I highly recommend her.
rose bertagni
On Jun 29, 2011
I worked with Emily for 2 years when she lived in New York and she was terrific-wish she would come back! She really has an in-depth knowledge of the body and how it works. This knowledge made it possible for me to continue working out in spite of a knee injury. Personal training is not just a job for her, it is her passion. Emily really cares about her client's progress and is always on time and ready to work-a true professional.
Kathy Hyett
On Jun 28, 2011
Enily was my trainer in NY for nearly a year before she relocated to the West Coast. She is incredibly focused and can align with your goals. She is also very knowledgeable about exercise physiology. For epople scared that trainers will turn out like the mean ones on TV, have no fear. Not only does Emily have the skills to mtoivate and produce results, she is a really nice person.
Anonymous
On Jun 26, 2011
I'm a 53 year old man, who hadn't been to the gym since high school. Emily was my first trainer, and I am a very lucky man. She was patient, but rigorous, and weight began to fall off right away. My doctor took me off of my high blood pressure medication. Then the strength came, and in no time, the gym became part of my regular, every day routine. I've lost about 60 pounds, and as I sit here, it's just ten minutes after I finished up doing 30 push ups and 40 crunches. I routinely take the 12 flights of stairs to my apartment, run three miles the way I used to walk around the block, and just feel better than I did at 30. Without Emily, I don't know what kind of shape I'd be in.
Anonymous
On Jun 26, 2011
Emily worked out with me for two years in New York before heading to California. I found her extremely good at diagnosing those muscle groups that needed the most work. She is very professional and, as important, a great pleasure to work with.

We miss her, but understand the reasons she chose Napa.

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