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Emily Griffy

HOPKINS, MN 55343-7414

Questions Answered by Emily Griffy

Results 1-10 of 19

free cec

5 Answers | Asked by Sandy Scamman on May 15, 2014

Answered by Emily Griffy on May 15, 2014

Thank u Marco! I will have to keep that in mind

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I am new to this and am very interested in becoming a personal trainer but I am not quite sure where or how to start

7 Answers | Asked by Anthony Valentin on May 12, 2014

Answered by Emily Griffy on May 15, 2014

I highly recommend getting certified with ACE if you indeed decide to pursue this as a career. I am a very new trainer myself and its definitely frustrating hearing constant no's but sooner or later someone will say yes. It's A LOT of work. I am glad I took time to figure out what I was getting myse...

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How long should a boot camp program run?

5 Answers | Asked by Kim McGuire on May 03, 2014

Answered by Emily Griffy on May 06, 2014

I had been wondering this myself. I am planning to start one too.

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Which is better protien or carbohydrates for post work outs?

16 Answers | Asked by Leondro Hernandez on Aug 16, 2012

Answered by Emily Griffy on May 05, 2014

I use the same formula as Bryant but it also depends on whether I lifted, or did cardio, or both.

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What ideas do you have to build clientele outside of the gym?

10 Answers | Asked by Ian Johnson on May 03, 2014

Answered by Emily Griffy on May 05, 2014

I myself am looking at putting a classified ad in a few papers and am looking to get something in Val Pak but I agree with the other advice too.

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Do I need separate liability insurance for personal training and outdoor bootcamp instruction?

5 Answers | Asked by Louise Schollaert on Apr 25, 2014

Answered by Emily Griffy on Apr 25, 2014

The insurance I got through ACE did cover outdoors. As far as any others, I am not sure but its my understanding its typically covered.

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Why would you want a client or member to avoid focusing on weight loss?

9 Answers | Asked by Latasha Raines on Apr 22, 2014

Answered by Emily Griffy on Apr 23, 2014

I will only "advocate" weight loss depending on body composition. Doing it for any other reason could send a message of preoccupation with weight which could lead to an eating disorder if a person is vulnerable and take the focus off of wellbeing for anyone else.

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Which is better: butter or margarine?

11 Answers | Asked by Cynthia Becker on Jan 23, 2012

Answered by Emily Griffy on Apr 23, 2014

I personally use neither and instead will use peanut butter or dip something into a little olive oil or a little honey. I haven't used butter or margarine in about 4 months now. If I do use it, its about equivalent to the size of a fingernail. I really no longer like the taste of it.

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Which form of exercise is better for helping with depression: Aerobic or anaerobic or a combination of both?

8 Answers | Asked by Laura Myers on Aug 30, 2011

Answered by Emily Griffy on Apr 23, 2014

I would lean towards aerobic but in this case, any will help. A friend of mine being treated for depression regularly started exercising for the first time in many years and is now completely symptom free. Medication being lessened.

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