Raleigh, NC 27615
I, Chad Lefler, received my Bachelor's degree in Exercise and Sport Science back in 1994 from UNC-Chapel Hill. After training and educating the public for over 15 years, my philosophy of human movement has evolved with the never-ending learning curve of someone exploring their own capabilities. Over the years, using other people's views on exercise and fitness, I personally had SOME results, and my clients had some. This is where Active Concept Training--ACT--comes in to play. Play being the operative word!
The brain is, plainly, built better after exercise, but after exercise that you WANT to do! It is built better differently with different exercise intensities. For instance, doing steady state 'cardio' on a bike or a run or a rower, helps the brain's neurotransmitters work more efficiently and be consistent. Doing hard, intense, short efforts helps the brain's release of hormones that help regulate weight and muscle growth. Both methods help the brain LEARN more efficiently as well!
With what we know about how the brain functions, ACT will help you grow as a person, inside and out. With a little hard work, moderate work, mobility training, Total Motion Release, Muscle Activation, and Associative Awareness Technique, each of us can be better at being what we are meant to be--mobile creatures helping others.
Trains within 25.00 miles of 27615