Canton, MI 48187
I am currently offering Pilates based Small Group Classes and Private Sessions in my inspiring Home Studio. I have also recently added MELT Classes to my offerings. I invite you to learn more about my business by visiting my website or Facebook page: personalpilatesbyliz.com. I have worked in the Fitness Industry for over 30 years. I hold current certifications with the American Council on Exercise (ACE), the Aquatics Exercise Association (AEA), Mad Dog Athletics/Johnny G. (Spinning), Pilates Method Alliance (PMA) and Balance Body University (BBU) Pilates: Reformer & Mat, and have completed trainings in Tower, Chair, Arc, Barre, Bodhi Suspension System and Poolates. My goal as an instructor is to teach my students to become stronger, more flexible, and be body aware in order to be able to apply Pilates into the everyday activities of their lives.
ACE - Certified Group Fitness Instructor
MELT - MELT Hand and Foot Instructor Training
MELT - MELT Instructor Training Level 1
Spinning - Certified Spinning Instructor (STAR 1)
AEA - AEA Fitness Professional Certification
PMA - PMA Certified Pilates Teacher