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Home » IDEA FitnessConnect
IDEA Fitness Connect

Elizabeth Reighard

North Myrtle Beach, SC 29582-3108
www.myprecisionpt.com
Contact Elizabeth
Pilates Instructor Athletic Trainer or Coach Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Sports Conditioning Pro Yoga Instructor
  • Overview
  • Classes & Events
  • Success Stories
  • Videos
  • Blog
  • Answers

About Me

NCCA-Accredited Cert.
Hi there. I am Liz Reighard from North Myrtle Beach, SC. I am passionate about fitness and nutrition. They have both been the key to my attitude, general mood, and energy level. I love sharing what I have learned to maintain a 14% body fat as a middle aged woman. I am stronger now than I ever w... moreHi there. I am Liz Reighard from North Myrtle Beach, SC. I am passionate about fitness and nutrition. They have both been the key to my attitude, general mood, and energy level. I love sharing what I have learned to maintain a 14% body fat as a middle aged woman. I am stronger now than I ever was, and love motivating others to become all they can be. less
Profession
Pilates Instructor, Athletic Trainer or Coach, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Sports Conditioning Pro, Yoga Instructor
Expertise
Activities:
Golf, Aerobics, Bicycling, Bodybuilding, Boot Camps, Boxing, Circuit Training, Core Conditioning, Cycling, Jogging, Kettlebells, Kickboxing, Personal Training, Pilates, Rowing, Running, TRX (Suspension Training)
Specialties:
Athletic Training, Bodybuilding, Cardio Workouts, Core Training, Diet and Nutrition, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Injury Prevention, Lifestyle Coaching, Nutrition Coaching, Personal Training, Postrehab/Injury Recovery, Senior Fitness, Speed and Agility Training, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Women's Fitness
Degrees
Bachelor's Degree BA Psychology, George Mason University
Master's Degree Masters of Education, Marymount University
Years Experience
5-6 years
ACE - Personal Trainer
Verified
TRX - TRX Suspension Training Course
Verified
AFAA - Group Exercise Certification
Agency Unavailable
American Red Cross
American Red Cross
Fitness & Wellness Insurance Agency

Elizabeth's Locations

North Myrtle Beach Aquatic & Fitness Center - Trainer/Instructor
1100 2nd Ave S, North Myrtle Beach, SC 29582-3108
Get Directions

Additional Information

Rate
$50.00 / hr
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
Featured in the National News in article on Baby Boomers 12/2012
Languages Spoken
English
Gender
Female
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Elizabeth Reighard - Pilates Instructor, Athletic Trainer or Coach, Fitness Instructor
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Upcoming Classes & Events

23

TRX Suspension Training

May 23, 2013
24

TRX Suspension Training

May 24, 2013
25

TRX Suspension Training

May 25, 2013
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Elizabeth's Exercise Videos

Suspended Oblique Crunch using the TRX

February 7, 2013

Mountain Climber Progression Using the TRX

February 7, 2013

Warm up for golf

February 7, 2013
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Elizabeth's Success Stories

Terry is a new woman!

January 15, 2013

Remarkable Results for 42 year old mother of a 16 month old!

November 2, 2010
View All Success Stories

Elizabeth's Answers

Looking for personal trainers you look for???

Thanks for the question. You look for a fit trainer. If I wasn't fit, I wouldn't feel right about promoting wellness. ... read more

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Elizabeth's Recent Blog Posts

Is Body Weight Training as Effective as StrengthTraining with Weights?

posted on April 10, 2013

How often should you do interval training?

posted on February 12, 2013

Can you take a break from your exercise/nutrition routine?

posted on January 9, 2013
View All Blog Posts
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