LYNNFIELD, MA 01940-1921
Liz is a fitness coach at Massachusetts General Hospital's Charlestown Health Center. Balancing an active lifestyle, a well balanced diet and dealing with stress are just a few topics Liz addresses with her participants. She offers group training to staff members on Mondays, Wednesdays and Fridays. She also owns her own business - Fit For Life - providing home fitness training and small group training. She brings the gym to you. She realizes every client has different goals and she never cookie cuts a routine. Battling ropes, TRX, BOSU balance trainer, stability and medicine balls, pods, hurdles, bands, dumbbells ladders - you name it, she provides it. Fitness has been her passion her entire life. She loves helping you improve your health. Her most gratifying experience is to watch you transform into a fit, confident, motivated, and strong individual.
American Red Cross