About Me

For almost 30 years I have been helping individuals or groups, athletes or couch potatoes, young or old to MOVE toward their fitness goals. Call me at 207-329-5050 or check out my website at www.enerjoyhealth.com and let's talk about how I can help you!
Profession
Expertise
Degrees
Bachelor's Degree Cross-Categorical Special Education, k-12, UCONN
Bachelor's Degree Special Education Major, The University of Connecticut
Minor Bachelor of Science- Psychology, The University of Connecticut
Minor Psychology, UCONN
Years Experience
16-20 years
ACE - Advanced Health + Fitness Specialist
Verified
ACE - Personal Trainer
Verified
ACE - Advanced Health & Fitness Specialist
Expired 10/31/2011
American Heart Association
American Heart Association
American Heart Association

Liz's Locations

ENEROY Studio - Owner/Manager
6 Ridge Lane, Falmouth, ME 04105
- Trainer/Instructor
OceanView at Falmouth 20 Blueberry Lane, Falmouth, ME 04105
Foreside Fitness & Tennis - Trainer/Instructor
196 U.S. Route One, Falmouth, ME 04105

Additional Information

Rate
$60.00 / hr
community classes as low as $10/session/studio groups for $20
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
University of Connecticut Medalion 1978
Languages Spoken
English
Gender
Female

Client Reviews/Comments

5 Reviews

5.0 out of 5 Stars

  • by Jerry Ann Yoder on Oct 25, 2013

    When I first engaged Liz as a personal trainer, I was a true couch potato who found walking a mile difficult. At 61, I thought I was just getting old. Nine months later I climbed Mt Katahdin! A year later I led a group of 8 women up Katahdin and the next year I did my first bike race! Liz gave me my life back and my grandchildren are very happy Grammie can play hard with them! I still find staying active difficult, but Liz keeps me going!

  • by Sarah Szanton on Oct 04, 2013

    Liz has enriched my life not only by motivating me to exercise regularly, but by being a model educator who has inspired my own teaching career. As the famous Chinese proverb says, "Tell me, I'll forget. Show me, I'll remember. Involve me, I'll understand." Liz involves and engages her students with passion, energy, and style. She clearly has fun getting fit and being fit. Her dedicated students eagerly follow her example!

  • by Nancy Horigan on Sep 27, 2013

    Liz is WONDERFUL! Attending her weekly Yogalates (Pilates and yoga) class for the past 6 years and seeing and feeling the continued improvement in my flexibility, strength and overall physical being is what keeps me going back for more. In fact this will be my second year of an additional weekly one on one strength training. Liz is attentive to each person's skill and physical abilities and her gentle prodding to "do just one more" has proven well worth the effort. She is truly interested in helping each one of us attain a better sense of our own physical abilities and better overall health.

  • by Janet Barns on Sep 24, 2013

    Liz, thank you for sharing your energy, knowledge and compassion with me. You've been an inspiration for good health, fitness and wellness for over 35 years, and still going strong!

  • by Liz Bradford on Feb 29, 2012

    Wellness, health and fitness are my passions. I'd like to share my energy with YOU!