Get a FREE Pass to the IDEA World Fitness & Nutrition Expo   Claim My FREE Expo Pass »

Elizabeth Alvarez

Dallas, TX 75201

Questions Answered by Elizabeth

Results 1-1 of 1

Holiday Weight Gain

14 Answers | Asked by Karin Singleton on Nov 24, 2011

Answered by Elizabeth Alvarez on Dec 04, 2011

Hi, Karin, I remind my clients that it is important to keep making healthy food choices during the holiday season. I ask them what they typically "splurge" on during the holidays. For example, let's say their favorite holiday treat is pecan pie. I tell them that one slice is almost 500 calories....

Read More