In this video I show an example of a Mixed Martial Arts strength and conditioning circuit. I use a War Machine suspension system, an Ultimate Sandbag, and a cable machine. The War Machine and Ultimate Sandbag can be purchased on my website.
In this short circuit I demonstrate a three exercise circuit that is meant to be done all out. Don't hold anything back and you will find this to be pretty cardiovascularly (I don't think that is a word but work with me here) challenging. Enjoy! If you have any questions please contact me ASAP!