Dr. Mark Brittingham

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Cow's milk VS. soy milk VS. almond milk= which is best in providing the most nutrients?

16 Answers | Asked by Jenilee Sanchez on Sep 20, 2011

Answered by Dr. Mark Brittingham on Aug 31, 2012

Cow's milk has been studied extensively and it consistently comes out near the top among healthy foods in the human diet. Milk consumption is strongly recommended in the Dietary Guidelines for Americans for this very reason. Interestingly, much of the research that has targeted milk has done ...

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