Hopkins, MN 55343
As a competitive athlete, I recognize that progress comes from a holistic approach to training, rather than the creation of complex routines.
Corrective exercise techniques teach clients to move their bodies in ways that foster strength, stability and health.
Gathering information about clients through strength and movement assessments before implementing a training routine. Using constant feedback and even periodic text messages to help them stay on track and hold themselves accountable for the goals they set for themselves. My Goal: to teach clients body awareness both after and in between training sessions.
I augment my twelve-plus years of exercise experience with input from other trainers. I founded a group that meets monthly to discuss health, exercise techniques and other topics, and incorporates what he learns into future sessions.
Though I use different forms of exercise in my training practice, cycling is still my passion. I continues to compete as a cyclist, help to build mountain bike trails for local non-profits and participates in races and bike-ins for charity.
Trains within 25.00 miles of 55343