f you could sum up Dottie's approach to fitness in one word: passion. This comes from a belief that if you only have a small slice of time to exercise, you should make the most of it. Not only should it be fun, but intense!
Dottie got the group fitness fever when she discovered cardio kickboxing at a local gym and started to drop 40 pounds of baby weight. After seeing what group exercise could accomplish, she decided that she wanted to introduce others to group workouts that had helped her be successful. Dottie became certified to teach kickboxing, Les Mills Bodypump, TRX Suspension System and more. Dottie also helps people reach their goals with one-on-one instruction both locally and virtually using personal training certifications in AFAA, NESTA, and NFPT. But, Dottie is most proud of her work with Orangetheory Fitness and loves helping clients achieve the results they want.
NASM - Behavior Change Specialist (BCS)
NESTA - Heart Rate Performance Specialist
TRX - TRX Suspension Training Course
AFAA - Group Exercise Certification
AFAA - Personal Trainer Certification
NESTA - Personal Fitness Trainer Certification (PFT)
NFPT - CPT
Trains within 25.00 miles of 76051