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Donna Marchand

Nashua, NH 03062-2763
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Wellness/Lifestyle Coach Personal Trainer
  • Overview
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About Me

Be FIT by Design the art of personal training is all about developing qualities to the level of simplicity. Both body and mind, the combined physical and mental soundness during life's daily activities. This pertains to specific application to real life movement and or sport, challenges all system... moreBe FIT by Design the art of personal training is all about developing qualities to the level of simplicity. Both body and mind, the combined physical and mental soundness during life's daily activities. This pertains to specific application to real life movement and or sport, challenges all systems and movement requirements of the body, skeletal, neural and muscular systems known as the body's Kinetic Chain. The body is working at its optimum level when these systems work synergistically together. less
Profession
Wellness/Lifestyle Coach, Personal Trainer
Expertise
Activities:
Bicycling, Body Leverage/Bodyweight Training, Bodybuilding, Cardio Machines, Choreography, Circuit Training, Cycling, Dancing, Gymnastics, Hiking, Kickboxing, Martial Arts, Meditation, Mind & Body, Personal Training, Pilates, Rowing, Skiing, Stretching/Flexibility, Swimming, Tennis, Yoga
Specialties:
Back Pain Prevention/Postrehab, Bodybuilding, Cardio Workouts, Core Training, Diet and Nutrition, Fat Loss, Fitness Assessment, Flexibility, Injury Prevention, Kids' Fitness, Lifestyle Coaching, Medical Fitness for Chronic Conditions, Mind-Body Fitness, Nutrition , Personal Training, Sports Conditioning, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Wellness Coaching
Degrees
BA Design, Northeastern University
Years Experience
9-10 years
ACE - Personal Trainer
Verified
American Heart Association
American Red Cross
American Heart Association
American Red Cross
Liability Insurance
HOFFMAN INSURANCE SERV WELLESLEY MA.

Additional Information

Rate
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
Designed a comprehensive "Optimal Training Guide" for personal trainers and clients
Languages Spoken
Gender
Female
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Client Reviews/Comments

2 reviews
  • Write a review
Chris Rose
On Jul 01, 2011
Donna earns high praise from me!!! At 40-something I “was” a sporadic exerciser at best, yet I signed on to ride in the PMC, the challenging 192 mile cycling fundraiser . . . and then panicked! I contacted Donna via email in the very early morning hours and received a call back that day. She is a great listener, and reassured me that my goal could be met in the very few short months we had before the event. Donna designed a plan specifically for me! She helped me work out the kinks, overcome my limitations with ease, and develop a positive mindset; and she made it fun! Donna is extremely positive, has a “whole”-istic strategy to health and wellness, getting it done with patience and enthusiasm! She really turned this anti-gym, anti-workout person around. I use Donna’s techniques daily and feel like a new person. I’m very thankful I found her!!
karen girard
On Aug 17, 2010
I would highly recommend Donna to anyone looking for a personal trainer. She takes the time to understand your goals and design a regimen just for you. She also brings together the mind, body and spirit connection...which I find VERY motivating. I really like the fitness, healthy eating and healthy mind all brought together for a very reasonable price. You really need to call her!!!

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