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Swimming, breathing Yoga, use recumbent bike, and use leg machines (leg curl,extension,press, abductor +abductor)
You can do partner workout
- fireman squad
- cross clapping hand push up with partner
- bear walk follow with crab walk & prisoner w...
The football,wrestling & boxing used the MMA conditioning. There are might be other sports, but I use the MMA conditioning for my youth football playe...
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New York, NY 10002
"Get better results that you deserve"
422 E 72nd New York, NY 10021
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Trains within 10.00 miles of 10002
on Aug 25, 2011
My husband and I have been working with Donald for 4 years. Donald was able to completely alleviate my husband's back pain and make him more flexible than he ever imagined. Donald helped me lose those last stubborn 10 lbs and truly transformed my body before our wedding. His workouts are extremely varied, intense and motivating. He combines martial arts, free weights and cardio to push you just beyond what you thought you could do. Donald is also extremely warm and funny making each training session a pleasure. I can't recommend him enough!Liz S.
by Amy B.
on Aug 25, 2011
I am a female and have been a client of Donald's for about 4-5 years. Donald is a very experienced and professional trainer. He is always current and on top of his game. He has a sunny view of life and is extremely motivational. I have completely reshaped my body and lost about 20 pounds over the course of training and have kept it off. Donald puts together varied and creative workouts and is always changing them and surprising you so that you wil never be bored. He also has great nutritional guidance to share with you. Over time, I completely changed my eating habits without sacrificing what I like to eat. Donald has a very positive and funny personality and is a pleasure to work with. I recommend him to anyone who seriously wants to challenge themselves and feel good about themselves. Thanks Donald! Amy B.
by fabiana sutton
on Aug 15, 2011
I started working out with Donald after I had my second child. I was very demotivated after gaining so much weigh and had already tried different things with not much success. With Donald I felt motivated, strong and realize I could do it! I could be myself again! He pushes you the perfect amount to feel you can do it and for me I really needed that. Thanks Donald! mom of 2 Fabiana
on Aug 15, 2011
Donald has bee n training me for 3years and obviously I am very happy with his training.He is always pleasant and courteous and makes the hard work if not a geat pleasure bearable. He eally makes you work and the results speak for themselves.
He is also very punctual so there is no waiting about for him to arrive.
I hope to continue working with him for many years to come.MS
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