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Donald Tampubolon

New York, NY 10002
Contact Donald
Athletic Trainer or Coach Martial Arts Instructor Club or Studio Owner Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Program Director or Manager Sports Conditioning Pro Tai Chi Instructor
  • Overview
  • Videos
  • Answers

About Me

"Get better results that you deserve"
Profession
Athletic Trainer or Coach, Martial Arts Instructor, Club or Studio Owner, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Program Director or Manager, Sports Conditioning Pro, Tai Chi Instructor
Expertise
Activities:
Body Leverage/Bodyweight Training, Boot Camps, Boxing, Circuit Training, Core Conditioning, Kickboxing, Martial Arts, Meditation, Mind & Body, Mixed Martial Arts (MMA), Personal Training, Stretching/Flexibility, Tai Chi, TRX (Suspension Training), Wrestling
Specialties:
Rehabilitation, Athletic Training, Back Pain Prevention/Postrehab, Biomechanics, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Family Fitness, Fat Loss, Fitness Assessment, Flexibility, Group Exercise, Injury Prevention, Kickboxing, Kids' Fitness, Lifestyle Coaching, Lower Back Pain, Men's Fitness, Personal Training, Plyometrics, Postrehab/Injury Recovery, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
BBA Finance/Sports Science, CUNY Bernard Baruch
BSc. Accounting/Sports Science, Indonesia College
Years Experience
16+ years
AFPA - Personal Trainer Certification
Pending Verification
AFPA - Sports Nutrition Consultant
Pending Verification
ISSA - Personal Trainer Certification
Agency Unavailable
American Red Cross
American Red Cross
Liability Insurance
Fitness & Wellness Insurance Agency

Donald's Locations

- Trainer/Instructor
Within 10 miles of 10002 (Mobile Training Radius)
www.nycitymartialarts.com | 917.627.5245
The Oxford Health Club - Owner/Manager
422 E 72nd , New York, NY 10021
www.nycitymartialarts.com | 212-628-3887
Get Directions

Additional Information

Rate
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
3 Time New York Marathon
2 Time Triathlon
International Dancing Amateur World Champion
US Middle Weight Kickboxing ISKA
World Record Breaking Holder USKBA
2 Gold Medals of IDEA WORLD CHALLEGE WINNER 2011
Languages Spoken
English
Gender
Male
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Client Reviews/Comments

4 reviews
  • Write a review
Anonymous
On Aug 25, 2011
My husband and I have been working with Donald for 4 years. Donald was able to completely alleviate my husband's back pain and make him more flexible than he ever imagined. Donald helped me lose those last stubborn 10 lbs and truly transformed my body before our wedding. His workouts are extremely varied, intense and motivating. He combines martial arts, free weights and cardio to push you just beyond what you thought you could do. Donald is also extremely warm and funny making each training session a pleasure. I can't recommend him enough!
Liz S.
Amy B.
On Aug 25, 2011
I am a female and have been a client of Donald's for about 4-5 years. Donald is a very experienced and professional trainer. He is always current and on top of his game. He has a sunny view of life and is extremely motivational. I have completely reshaped my body and lost about 20 pounds over the course of training and have kept it off. Donald puts together varied and creative workouts and is always changing them and surprising you so that you wil never be bored. He also has great nutritional guidance to share with you. Over time, I completely changed my eating habits without sacrificing what I like to eat. Donald has a very positive and funny personality and is a pleasure to work with. I recommend him to anyone who seriously wants to challenge themselves and feel good about themselves. Thanks Donald!
Amy B.
fabiana sutton
On Aug 15, 2011
I started working out with Donald after I had my second child. I was very demotivated after gaining so much weigh and had already tried different things with not much success. With Donald I felt motivated, strong and realize I could do it! I could be myself again! He pushes you the perfect amount to feel you can do it and for me I really needed that.
Thanks Donald!
mom of 2 Fabiana
Anonymous
On Aug 15, 2011
Donald has bee n training me for 3years and obviously I am very happy with his training.
He is always pleasant and courteous and makes the hard work if not a geat pleasure bearable. He eally makes you work and the results speak for themselves.

He is also very punctual so there is no waiting about for him to arrive.

I hope to continue working with him for many years to come.
MS

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    Upcoming Classes & Events

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    Donald's Exercise Videos

    Inspire Body

    September 9, 2011
    View All Videos

    Donald's Answers

    What type of strength moves may be added during boot camp?

    You can do partner workout for example: - fireman squad - cross clapping hand push up with partner ... read more

    What other sports have we used MMA conditioning for?

    The football,wrestling & boxing used the MMA conditioning. There are might be other sports, but I use the MMA conditioni... read more

    View all Answers

    Donald's Recent Blog Posts

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