Donald Shrump

Brielle, NJ 08730-1427

A partner of NJ Shore Fit, he holds a BS degree in Marine Sciences from Rutgers University in New Brunswick, New Jersey, and has been a personal training coach for 8 years.
Donald is a coach of proper movement & exercise, optimal nutrition, and leading a holistic lifestyle. As a former high school Soccer, Basketball, and Track & Field stand out, then a scholarship NCAA Div. I Track & Field Decathlete receiving honors as Metropolitan Champion, All-Big East Conference, and All-IC4A he knows what hard work, discipline, and daily motivation can achieve.

After Donald’s college athletic career was over he became a research assistant with NOAA-Fisheries at Sandy Hook, New Jersey. Donald was active in research on various topics eco-toxicology of Hudson River fishes to nursery grounds of commercially important fish. He published and spoke on his research at international conferences and meetings. His primary focus dealt with toxins, nutrition, growth and development, which are prevalent in scientific and holistic approach of training and nutrition.

Donald is certified through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. Recently, Donald has gained and applied his knowledge through the certification of the world fitness industry’s elite Paul Chek Institute’s Holistic Lifestyle Coach. This program combines an intensive study of the relationship between food and lifestyle habits and the tools to recognize and create individualized eating plans to improve their client’s health and overall wellness. In addition, a CHEK Holistic Lifestyle Coach understands the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving the health of their clients and learn practical methods that initiate valuable lifestyle changes. To further his understanding of spinal, cervical, and core training he is continuing his education though the CHEK Institute.

In 2011, Donald completed the Functional Diagnostic Nutrition coursework that allows him to use laboratory tests to assess hormones, digestion, liver function, detoxification, heavy metal toxicity, leaky gut, and more in order to get to root cause of stubborn weight loss and other wellness issues.

Donald attends conferences and workshops on health and fitness, as well as lectures on various aspects of correct exercise, proper nutrition, and creating lasting lifestyle changes. Donald constantly provides his clientele with the latest trends in physical therapy, soft tissue work, personal development, and proper nutrition.

In his spare time, he loves to workout, cook new organic meals, travel the world with his girl friend, Christin, and surf when ever, where ever possible.

Donald’s Motto: “Exercise is the drug of choice” just be sure whose motive is behind it, what is prescribed is right for you, and how much is prescribed proves beneficial.

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Verified Cert/Training
IDEA Author/Presentor

About Me

Degrees

  • BSc., Marine Science, Rutger University

Years Experience

9-10

Certifications / Trainings

NSCA - Certified Strength and Conditioning Specialist
Verified
CHEK - C.H.E.K Practitioner Level 1
Expired
CHEK - Exercise Coach
Expired
CHEK - Holistic Lifestyle Coach Level 1 (HLC1)
Expired
USA Track & Field - USATF Course Certification
Agency Unavailable

CPR Certified

RED CROSS

AED Certified

RED CROSS

Donald's Locations

Brielle Sports Club

1933 New Jersey 35
Wall Township, NJ 07723

Brielle Sports Club

629 Higgins Ave
Brielle, NJ 08730-1427

Additional Information

Rate

$85.00 / hr, Personal Rates Vary Depending on Packages. Laboratory Testing Nutrition Consulations are $150

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Awards & Accomplishments

  • Successfully created a boot camp that helps hundreds of people learn about wellness and fitness.
  • Opened a second location to help more people using the NJ Shore Fit philosophy

Languages Spoken

English

Gender

Male

1 Review

5.0 out of 5 Stars

  • by Larry Salvatoriello on May 31, 2013

    In 8 weeks Don changed my life! His coaching changed how I eat, how I move and how I think. I lost 25 pounds and almost 2% body-fat in that short time. I had the best standard blood test results in probably 15 years and my energy is through the roof. I consider Don not only my coach but a friend and recommend him to anyone. He takes the time to understand YOU and applies strategies that best suit your goals and your specific body type/makeup. He also provided an amazing amount of emotional support to keep the momentum going through my journey. I won't even get it into how knowledgable he has but he is a scientist at heart and always backs up his recommendations based on real results that he personally has seen (data to back up) and experienced himself. A true professional and someone who truly cares about his clients!