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IDEA Fitness Connect

Don Walker

www.bullheadhealthclub.com
Club or Studio Owner Exercise Physiologist Wellness/Lifestyle Coach Personal Trainer

Questions Answered by Don

Do you design Nutrition Programs for your clients? If so what programs do you use or recommend?

Nutrition Nutrition ProgramPersonal Training
13 Answers | Asked by Lisa Lorraine Taylor 681 days ago
Answered by Don Walker 595 days ago
With all due respect "Anonymous," most trainers do understand legal risk in this profession, and many carry insurance. ... read more

Do you design Nutrition Programs for your clients? If so what programs do you use or recommend?

Nutrition Nutrition ProgramPersonal Training
13 Answers | Asked by Lisa Lorraine Taylor 681 days ago
Answered by Don Walker 671 days ago
Haha. Not angry Lora. And with all due respect, I have worked with a lot of very average R.D.'s (which is most) who's ... read more

Do you "specialize" or have your own "Niche"?

Personal Training
10 Answers | Asked by Rachel Webster 682 days ago
Answered by Don Walker 675 days ago
Interesting question. As the years have gone by, I find I have less interest in working with novice or beginning client... read more

If you train clients in-home, how do you gently let them know that their home doesn't work for you in its current state?

Personal TrainingClientsHome Training
9 Answers | Asked by Lisa Lorraine Taylor 681 days ago
Answered by Don Walker 675 days ago
I say, adapt and overcome. It isn't about you. It's about your client. If it is working for your client, then it is w... read more

Have you had success using EFT (Electronic Funds Transfer) with clients?

Personal TrainingBusiness: Personal Training
3 Answers | Asked by Jerry Prince 681 days ago
Answered by Don Walker 675 days ago
Jerry, at one point in my past, I was the V.P. of Personal Training for L.A. Fitness. That is exactly how they chose to... read more

heart rate and calories burned

CyclingCalories
5 Answers | Asked by No Name 676 days ago
Answered by Don Walker 675 days ago
Good question. Theoretically, yes, both would burn the same, given that the heart rate is the same. Heart rate increas... read more

Do you design Nutrition Programs for your clients? If so what programs do you use or recommend?

Nutrition Nutrition ProgramPersonal Training
13 Answers | Asked by Lisa Lorraine Taylor 681 days ago
Answered by Don Walker 678 days ago
This is a great question. With the right training, and short of being a "Registered Dietician," (RD) I think a trainer ... read more

I have a client that when she does push ups or tricept dips she says she has pain in her coller bone. What could cause this?

Personal Training
9 Answers | Asked by Bethaney Bowman 678 days ago
Answered by Don Walker 678 days ago
First and foremost, stop doing that exercise, or as Bethany alluded to, stop doing any exercise that causes pain. Seco... read more

What supplements should I be taking to build lean muscle

Supplementsprotein
6 Answers | Asked by Tiffany Verot 709 days ago
Answered by Don Walker 709 days ago
None. There is currently no research to support supplementation and muscle growth. Eat a nutrient dense, high fiber pl... read more

How can I reduce inflammation in the body?

Nutrition FoodInflammation
10 Answers | Asked by Jason Davis 722 days ago
Answered by Don Walker 709 days ago
I would politely disagree with all of you. Amazing how much misinformation there is out there, even among health profes... read more
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