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Don Bahneman

Arlington, VA 22204

Questions Answered by Don Bahneman

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What Type Of Exercise Do You Use To Help Older Adults Prevent Falls?

23 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Don Bahneman on Apr 27, 2011

While a complete strength training, stability and cardiovascular regimen is needed for fall prevention, here are some exercises that will help. Leg strength is crucial, and replicating daily movement patterns is useful. Squats (dumbbell or barbell) are ideal. Also look into bench squats to develop s...

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