Questions Answered by Dimitris

Choreograph or Freestyle is the best way to train clients in a fitness Club?

14 Answers | Asked by Dimitris Kandris 1358 days ago
Answered by Dimitris Kandris 1352 days ago
For my friend Yoav...I think you have many years to follow a choreograph program like i used to do in the early 90's...Y... read more

Why are roll ups and roll downs in Pilates, not a good "core" exercise?

17 Answers | Asked by Liz Toppan 1359 days ago
Answered by Dimitris Kandris 1354 days ago
...to activate the deep core muscles( local stabilizers) you have to place your spine in a neutral position! Then you ha... read more

Which personal training certifications require a practical exam rather than just a written exam?

18 Answers | Asked by Jerry Prince 1359 days ago
Answered by Dimitris Kandris 1357 days ago
I think that AFAA , ACSM are requiring a practical and a theoretical exam. But I think that instructors that are sitting... read more

What is the best way to get AFAA continuing ed credits??

9 Answers | Asked by Sarah Smith 1357 days ago
Answered by Dimitris Kandris 1357 days ago
finding a CEU's provider and participating in a course program you like...! You can choose to Come to Greece if you like... read more

What is the best ab exercise for asthetic results?

13 Answers | Asked by Magali Sparks 1365 days ago
Answered by Dimitris Kandris 1361 days ago
THe best exercise / habit is to STOP EATING and concentrate on healthy low fat choices...All the exercises are then grea... read more

Is it true that you shouldn't lift weights two days in a row?

21 Answers | Asked by Kelli Davis 1361 days ago
Answered by Dimitris Kandris 1361 days ago
In our era that people striving to find more self time to relax why should we have to lift weight in 2 days in a row? Ma... read more

What are your specific recommendations for abdominal exercise for a prenatal woman in her first, second, third trimester?

11 Answers | Asked by Ashley Varol 1393 days ago
Answered by Dimitris Kandris 1361 days ago
..For me pregnancy is the best time of a woman's life. Its not the best time though to concentrate on Abdominals strengt... read more

Does doing Yoga in a heated room help with weight loss compared to doing yoga in a regular temperature room?

19 Answers | Asked by Meredith Wyman 1361 days ago
Answered by Dimitris Kandris 1361 days ago
In general...Sweating is not Fat...Exercising in a heat environment is not the best IDEA to do with your clients because... read more