Diane Kephart

West Grove, PA 19390-8802

Since my days as a collegiate swimmer, and now as a mom balancing the demands of work and family, being active has been a key part of my well-being. A combination of exercise and sensible diet will help you build the foundation for long term health and happiness.

My mission is to give my clients the tools and motivation necessary to help them reach their individual goals.

Verified Cert/Training
IDEA Member

About Me

Degrees

  • Bachelor's Degree

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Mar 31, 2019

CPR Certified

American Heart Association
Expires: Feb 01, 2019

AED Certified

American Heart Association
Expires: Feb 01, 2019

Additional Information

Rate

$0.00 / hr, please contact me for rate details

Payment Methods

Cash, Personal Checks

Years Experience

7-8

Awards & Accomplishments

  • my clients are the best!

Languages Spoken

English

Gender

Female

11 Reviews

5.0 out of 5 Stars

  • by Terri Kukoda on Aug 08, 2018

    I was looking for a personal trainer to teach me exercises to improve strength and flexibility while being mindful of my arthritic knees and pinched nerve in my neck. I was also looking for a personal trainer to challenge and encourage me to work hard while being respectful of any physical limitations. Diane is absolutely perfect and has not only met but exceeded those goals. She’s shown me a huge variety of exercises using various equipment and my own body weight. She’s always able to modify an exercise for my knees and neck, and has helped me strengthen the muscles in those areas. Diane is also a great motivator and inspires me to work hard while at the same time having fun. I feel very fortunate to have found Diane so soon in my search for a personal trainer.

  • by Susan Burkhart on Nov 10, 2016

    I have been working with Diane for several months and she is awesome. She has pushed me further than I ever thought I could go and has given me so many great workouts that I can do in the privacy of my own home. She has shown me the importance of warming up, balance, and working on your core. She takes a personal interest in her clients!!

  • by j Gutierrez on Aug 22, 2016

    Diane is an awesome Personal Trainer - punctual, creative, and very fitness savvy from exercise to nutrition. I would highly recommend her for all fitness levels as she can adapt any circuit to make it easier or more challenging. A consummate professional!

  • by Lucy Oblonsky on Aug 24, 2015

    Diane has been working with me this year, and with my 14-yr-old son this summer. Her workouts have been perfect for me and are clearly targeted towards the issues I wanted special help with -- for me this was improving my weight training/strengthening workouts....for my son it was simply supporting a healthy workout plan that was age and fitness appropriate. It is so convenient having Diane come to our home. She is always punctual and is a great communicator. She pushes us to do our best and stretch ourselves but isn't at all aggressive about it. Perfect fit for us. The workouts are always different, which is fun and she always provides a summary of the workout we did, so I can keep it up on the days we don't meet. I'm glad to have found Diane!

  • by Sandi Leone on May 08, 2015

    Diane has been working with my sister and myself for several months. The workouts have been tailored to meet our needs and we have made great improvements. She has guided us with diet suggestions which have been a help. She is always upbeat and has a great sense of humor.
    Having her come to my home is also very convenient. She has modified some workouts to decrease any incidence of low back pain. Diane is very knowledgeable and a great instructor.

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