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I start the morning with Gratitude for something or someone.
I give thanks to God and suggest to all clients to do the same...even if they believe in...
Cardio exercise is a great way to burn calories and work the heart and lungs...hence Cardiovascular!~
Try for at least 30 min 5 x a week....ideally 4...
Strength Training or Resistance Training is a form of exercise that trains each muscle targeted from Origin to insertion of the muscle fiber.
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Del Mar, CA 92014
Please send me a message via the "contact" button if you are interested in training with me. Note: I am only taking on women and seniors at the moment.
Caminito CarmelDel Mar, CA 92014
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