Washington, DC 20009
I enjoy working with one's own body weight. Think of Yoga meets gymnastics. My clients love it too because I keep it fun and challenging at the same time. Although, I do touch on traditional resistance training with weights, my goal is not to reiterate things that you may already know. My programs not only teach you how to perform an exercise, but how to perform it in the most creative and challenging ways. This keeps the program fresh for months at a time. In fact, my program is so diverse, it takes about 3 months before you will repeat anything. Even then, I will still incorporate new techniques.