I am the Asst. Fitness Director at the Army Navy Country Club so I have worked with many golfers in our facility. Many good suggestions hav...
I would start with SMR on the plantar fascia, calves, and hamstrings and then do static stretches for each muscle group.
I would have ...
This is an interesting question. I have two ideas. My first thought was to have him do squats on a BOSU while holding only one heavy dumb bell in hi...
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