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Hi Serena - Love the question! I've had to deal with it as a Training Director and as a Group Fitness Director (I am a Trainer and GFInstructor, as we...
My goal as a Group Fitness Instructor, to make classes fun, educational, productive, and effective for participants. As a Personal Trainer, to bring t...
Fat Loss - most definately!
Most people (women) don't understand weight loss unless you explain it. The easiest way I've found to do that is to ex...
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