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Denise Shaw

Irvine, CA 92614

Denise's private studio is equipped with top of the line equipment including a Reformer, Cadillac/Trap Table, Wunda Chair, Step Barrel, cables w/stacked weight, free weights and kettlebells in addition to strength and functional/balance training equipment. Denise offers either Pilates focused or Functional Fitness training sessions depending upon goals and preference.

Denise's safe, private environment is the perfect solution for those who prefer not to exercise in a gym or group setting.

Diagnosed with scoliosis at age 13 followed by spinal fusion of 11 vertebra, Denise understands limitations and approaches each individual with empathy and compassion. Through extensive training and practical experience Denise is able to work with all back issues and help individuals regain a higher quality of life.

Please inquire directly about Corporate Mat Pilates class services.

As an expert in her field Denise holds the following Internationally respected certifications in Pilates, Personal Training, and Post Rehabilitation Fitness:

Body Arts and Sciences International (BASI)
American Council on Exercise (ACE)
Health and Wellness Coach Certification - Real Balance Wellness

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • Master's Degree, Business, California State University San Marcos

Years Experience

16-20

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
BASI - Comprehensive Teacher Training Course
Verified

CPR Certified

American Heart Association
SureFire CPR

AED Certified

American Heart Association
SureFire CPR

Denise's Locations

Personal Revolutions Wellness

xxxxxx
Irvine, CA 92614

Additional Information

Rate

$0.00 / hr, Inquire directly - Rate is determined by type of program, i.e.; partner, private, on location

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken

English

Gender

Female

12 Reviews

5.0 out of 5 Stars

  • by Audrey Comings on Sep 09, 2011

    I have been a client of Denise for four years. Her sessions are challenging and appropriate for my age. I am continually amazed that Denise presents new exercises often and varies the routines to keep me motivated. Her equipment is first class and her knowledge of physical training is outstanding.

    Audrey Comings

    Response by Denise Shaw on Sep 12, 2011

    Thank YOU Audrey, for the wonderful comments. I am so grateful for your dedication and consistancy these past 4 yrs! You continue to inspire me. You truly embody the message to "Add Life To Your Years" and living proof that a 70+ yr old woman CAN crank out 3 sets of 20 FULL pushups!!!

  • by julieanne hall on Sep 09, 2011

    I've never been healthier, stronger, or looked better than during the year and a half I worked with Denise. Not only is she educated and very experienced in physical training, she is a lovely person who is motivating in a calm, supportive, non-judgmental way. The private training environment Denise has created is such a safety zone. I would recommend her to anyone!!

  • by User on Sep 08, 2011

    Denise is probably the most motivating person I have ever met. I tend to be extremely lazy with exercise but Denise refuses to allow me to wallow in self pity. So I have sore muscles, so what, get out here and work it out and you know what she's right. Denise is the second Pilates instructor that I have had and I must say the difference between the two is amazing. Denise works with your body and what you are capable of doing and makes it easier for you to not only maintain your goal but to go to further heights without even knowing that you have done it. She gets to know your body and what you are capable of and works within those boundaries. She doesn't make you feel like you are not capable of doing something she eases you into it and then congratulates you on your success. Thanks Denise, I really appreciate you as a teacher and as a friend and hope that we have a long time together.

  • by Helen LaFrance on Sep 08, 2011

    One of the best decisions I have ever made was to select Denise as my personal trainer two years ago. She is extremely professional and knowledgeable, always engaging and positive, and has motivated me to make real improvements in my strength, balance and sense of physical well being. Denise has introduced me to Pilates, and varied my work outs with the latest functional and flexibility training techniques. I love her recipe tips and monthly newsletter. Denise is an awesome personal trainer for all age groups and I highly recommend her.

    Response by Denise Shaw on Sep 08, 2011

    Thank you so much Helen, for the VERY kind words. Working with you has been such a joy for me. You always show up to your sessions with a GREAT attitude and willingness to tackle anything I throw your way! I have loved getting to know you and will definitely be tapping into YOUR expertise on gardening soon!

  • by Glenda Menges on Sep 07, 2011

    Since 2007 I have taken weight/pilates training from Denise on a weekly basis. Her interest in my welfare and well being has never waivered during that time. I always enjoy the varied workout and the hour flies by. Over time, I have grown much stronger, more confident in my abilities and have never sustained any injuries. Denise is always open to my comments/suggestions if I'm feeling especially tired or have concerns about my lower back (my weakest spot). I believe she works with all age groups. However, I am turning 60 this year and would highly recommend her to any "older" folks like myself. Overall, I would give Denise an A+ for her training knowledge, people skills and dedication to improving your quality of life.

    Response by Denise Shaw on Sep 08, 2011

    Thank you so much, Glenda! I absolutely LOVE our Wednesday "happy hour" sessions together. I am so inspired by your progress and committment to health and wellness. I feel like we have both grown so much these past 4 years and it has been so much fun sharing this journey with you.

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