Irvine, CA 92614-5437
Denise Shaw will help you add LIFE to your years and gain body-confidence with her unique fusion of Pilates, Yoga, and functional circuit training in a complete PRIVATE environment. Denise's private studio is equipped with a Reformer, Cadillac, Wunda Chair, Step Barrel in addition to state of the art strength and functional training equipment ( inc. free weights, cables, Kettlebells, and BOSU). Denise offers full Pilates/Yoga sessions, functional circuit training sessions and a fusion of the three. As an expert in her field Denise holds the following Internationally respected certifications in Pilates, Yoga, Personal Training, and Post Rehabilitation Fitness: American Council on Exercise (ACE) American College of Sports Medicine (ACSM) Body Arts and Sciences International (BASI). Denise has extensive experience working with scoliosis and spinal fusions. She had extensive spinal fusion at the age of 13 due to severe scoliosis. She also holds a Wellness Coach Certification through Wellcoaches Corporation and holds an MBA in Management from The California State University, San Marcos. She is currently working as a Corporate Wellness Coach specifically with individuals diagnosed with Hypertension and Diabetes 2 to empower and support them through the process of self monitoring and healthy lifestyle change.