Dallas, TX 75206-1930
I originally started in the wellness field by teaching fitness classes, which I still do. I recently worked at a university as the Associate Director of Fitness and Wellness. I directed the fitness classes, personal training program, nutrition program and other wellness events on campus. We partnered with the ACE Academy where I taught workshops and classes to help personal trainers and instructors get certified. I am certified as a Personal Trainer through NASM, AFAA, and ACE, a fitness instructor though ACE, as well as a Cooper Wellness Coach, Cooper Health Promotion Director, Instructor in YogaFit® Levels 1 and 2, and Keiser® M3 Indoor Cycling.
I have a passion for leading others toward a healthy lifestyle in all aspects of wellness. It is my desire to help others eat healthier, be more active, increase their overall fitness, reduce stress, manage time, lose weight, gain muscle, increase cardiorespiratory endurance, help prevent injuries, among other healthy initiatives. If you’re ready to make that next step toward finally meeting your fitness and wellness goals I am here to help you meet that goal!
If you are interested in getting on the road toward a healthier lifestyle I would be delighted to be a part of your journey. Your decision to take care of yourself is the first step. This is not just a workout… it is a road to a healthier, quality life. Make this step you haven’t taken to get results you’ve never gotten! Look forward to speaking with you! God bless! Denise
ACE - Group Fitness Instructor
ACE - Personal Trainer
NASM - Certified Personal Trainer (CPT)
CI - Coaching Healthy Behaviors Certificate Program
CI - Health Promotion Director Certificate Program
Keiser - Indoor Cycling Instructor
YogaFit Training Systems Worldwide, Inc. - Level 1
YogaFit Training Systems Worldwide, Inc. - Level 2
PB11 - PiYo Instructor Training
PB11 - Turbo Kick Instructor Training
American Heart Association - CPR Administrator
AFAA - Personal Trainer Certification