Bryan, TX 77808-9132
I have been teaching group fitness since 1989. Over the last two decades of teaching, I have experienced many different stages of life all while trying to maintain my personal well-being and health: young and resilient; during pregnancies; working full or part-time jobs; expat living; training for a specific event/race or simply training for active and functional living; and presently--maintaining fitness as the body ages. These experiences, as well as the incorporation of knowledge of health and fitness elements that the fitness industry regularly avails, have allowed me to build a foundation that has proven effective for assisting clients with various needs and goals. My goal is to strive for and teach optimal health in a world where social and personal pressures seem to conviscate our time, attention, energy, and emotions. For me, fitness is ONE element of optimal health. A well-being that initiates with my relationship with the Lord and knowing Him through His Word. For me, this is the foundation of health.
American Heart Association
Expires: Mar 10, 2015
American Heart Association Heart Saver AED
Expires: Dec 31, 1969