Denise Lee

Alexandria, VA 22306

I am owner and operator of Pinpoint Training Services, a post rehabilitation training studio in Alexandria, VA. I develop medically-based exercise programs for those who are injured (e.g. knee replacement or shoulder dislocation) or have a chronic condition (e.g. hypertension, diabetes). I also train pre-natal and post-natal moms and seniors. Clients receive individual one-on-one attention and experience a caring personal trainer who works with their doctor so they can get well-soon.

Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me


  • Bachelor's Degree, Environmental Science and Geography, University of Maryland, College Park

Years Experience


Certifications / Trainings

W.I.T.S. - Personal Fitness Trainer Certification
Wello - Wello Video Training
AAHFRP - Medical Exercise Specialist
Pending Verification
SilverSneakers - The Essentials
Pending Verification

CPR Certified

Am. Safety & Health Institute

AED Certified

Am. Safety and Health Institute

Denise's Locations

Pinpoint Training Services

6824 Deer Run Drive
Alexandria, VA 22306

Additional Information


$100.00 / hr, Higher rates apply for home-based service

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken

English, Spanish



5 Reviews

5.0 out of 5 Stars

  • by Abagail Stevens on Jul 10, 2015

    I took Denise's Cardio class looking to increase my cardio endurance, and boy did I get what I was looking for! Denise puts together a really challenging, interesting workout. You almost never do the same move twice, and Denise takes the time to make sure you are doing the moves properly so you get the full benefit of the move and don't strain anything. She is a very encouraging and motivating instructor, which is key because you'll be working hard! I definitely recommend training with Denise.

  • by Judy K on Apr 05, 2015

    I had a great 1-on-1 session with Denise. She led me through a full-body workout, using mostly just body weight, and she was able to adjust the workout to my level and to not irritate my shoulder injury. Denise has a very clear coaching style and she paid a lot of attention to my form and technique. I look forward to working out again with Denise in the future!

  • by Fana D on Mar 05, 2015

    Denise is an excellent trainer! I have been training with Denise for a little over two months and she has been instrumental in keeping me motivated on my journey to meet my fitness and overall health goals. Her workouts are challenging but also versatile. To date, I have done yoga, Pilates, belly dancing, high impact cardio, interval training, strength training to name a few. You are there to work and get the results you want. Denise also caters your workout to meet your individual needs, e.g. injuries, etc. She also offers great customer service and creates a relaxed environment.

    While I have a long way to go before I meet my fitness goals I am more motivated than ever to meet my goals. If you are looking for trainer who offers not only great service but is an expert in fitness and healthy living, Denise is your woman!

  • by Hannah S on Jan 02, 2015

    I first discovered Pinpoint Training Services through a Groupon offer that was an incredible value. I decided I needed one-on-one support to help reach my health goals, because I wasn't motivated enough to do it on my own, nor did I really know where to start with exercising. I also had a few back issues and I was concerned I might hurt myself if I didn't exercise properly.

    As soon as I started my workout sessions with Denise, I learned quickly that I was working with a real professional with an incredible wealth of fitness knowledge and a truly personalized approach to my fitness needs. She did a thorough fitness evaluation and listened to what I was hoping to get out of her services. Each session was customized to me- she adapted exercises when needed but she also challenged me to push through and work harder than I ever would on my own or in a group class.
    Denise is very professional, compassionate, attentive and motivating. Her studio is very inviting and she uses a variety of equipment as needed.
    I really appreciate her approach to whole health- not just physical fitness. She has provided nutrition consultations and is helping me focus to improve my well being for long term health!
    By the way, once my Groupon sessions ended, I was so happy with my experience that I have continued to work with Denise!
    I highly recommend her to any one of any size, age or ability! I've learned it is worth the investment!!

  • by Dave S on Jan 02, 2015

    Denise has a terrific approach to training both body and mind. The combination of exercises and approaches she uses are design to tone and strengthen every part of the body. Also she uses very little equipment which makes it easier to repeat the exercises and routines on your own. All you need is the discipline to do it!! It is a joy and pleasure to work with her.