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Denise Kraft

Questions Answered by Denise

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Does jumping in a cardio workout help build bone density in older adults?

12 Answers | Asked by Janice Johnson on Jan 19, 2012

Answered by Denise Kraft on Apr 10, 2013

Again, the risks to the joints and other parts of the body outweigh the benefits that jumping might produce.

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What is the most cost effective, light-weight device I can use as an unstable surface to train older adults in their homes?

13 Answers | Asked by Robin Marshall on Apr 09, 2013

Answered by Denise Kraft on Apr 10, 2013

I wouldn't recommend that type of training for older clients for the simple reason that the risks outweigh the benefits.

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