Delmar Carey

I have been training with Delmar since November 2012. I was really unhappy about my weight and didn't know what to do. I started a weight management program so that I could learn to eat healthy but, I was told I needed to exercise in order to maximize my weight loss. My doctor would not give me diet pills but, suggested I exercise instead. I visited my knee doctor and I thought he was going to restrict me from exercising but, not. I use to faithfully workout at the gym 2 to 3 hours a day doing aerobics, body pump and free weights. I was so bored with my old routines and being in a gym I decided to seek the help of a personal trainer. I found Delmar Carey. His profile mentioned that he like working with mature individuals with a focus in certain problems areas. So, needless to say, he met my criteria. I enjoy working out with Delmar. After he does his assessments and a before picture (I hate mine) he customizes a program especially for you. I love the fact that it's a 30 minute workout program. And, I said, "'oh boy this is great" and excited that I'm working out and after about 3 weeks he told me that I was not eating right. Because, Delmar knew by now, he should be seeing some changes in my body. I will never forget the disappointing look I saw in his face and at that point I realized that I had a part to play in my conditioning program, as well. When I started using the tools I learned from my weight management program coupled with Delmar's 30 minute workout I started seeing the results. So, if you are serious about getting in shape and looking for a trainer who is a coach, motivator, energetic, intuitive, cheerleader, passionate about his work, special training techniques , very knowledgeable about his profession, and very excited when you reach your goals, that's Delmar Carey. I can go on and on about Delmar and all that I have left to say right now is "Enjoy your workout" whether it is inside or outside of the gym (I prefer outside) you have picked the right person, you can trust to help you obtain your goals. Good Luck.

I have been with Delmar Carey at carey Core Conditioning for about 7 months. When I started, my goal was just to lose 20 pounds. Since on my jouney and working with Delmar, he has given me tremendous results. Not only did I lose 20 pounds, I also lost 11 percent body fat, and 6 inches in my waist. I went from a size 10 to a size 6 in clothing. Delmar not only helped me reach my goal but he goes above and beyond not to just train me, (as the typical trainer does),but to make sure he personalizes my workout based on my physical condition and make sure im knowledgable about what, and why specific exercises are used. I plan to continue my journey with Delmar and would reccomend this trainer to anyone who ask. "Thank You Delmar for being the AWESOME TRAINER you are!!!