Fairfax, CA 94930-2009
We are all athletes at different levels, and you will benefit from training whether preparing for a competitive sport or preparing to maintain your independence through your lifetime. Appropriate progression is the key to a successful fitness program. For 30 years, I have taught dozens of types of classes, trained hundreds of clients and continued to research and refine my offerings.
I will show you the latest workout techniques that will produce great results. You will lose fat, gain muscle, have greater aerobic capacity, and be more balanced and flexible.
I currently train clients at Women's Fitness Center, Fairfax; Fairfax Gym, Fairfax; TJ's Gym, San Rafael and Woodacre Improvement Club, Woodacre. I can meet you at your club, or I can bring the equipment we need to your home or neighborhood park.
American Red Cross