Debra Stefan

Henderson, NV 89011

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Wood Chops are a dynamic multi-muscle, multi-joint movement for warming up and also working out. Warm up without weight, then add weight as described in this instructional video clip by Debra Stefan.

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Debra's Answers

I have a client that has been with me for about 5 months. We are progressing in all areas except her in thigh. Any suggestions?

While I love the answer from LaRue, I would like to add that unless you have documented baseline body measurements/ phot... read more

What do you suggest for training drills for a 14U softball rec team who want strength and conditioning in addition to skill prac

Thanks for being receptive to other professionals in considering your best options. I find it validating when I can shar... read more

'Weigh In': Jumping Rope vs. Rowing

THANK you for a wonderful question. TWO Great Cardio exercises offering two distinctly different training advantages are... read more

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Debra Stefan

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Wood Chop WarmUp and WorkOut

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Wood Chop WarmUp and WorkOut

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Debra's Answers

I have a client that has been with me for about 5 months. We are progressing in all areas except her in thigh. Any suggestions?

What do you suggest for training drills for a 14U softball rec team who want strength and conditioning in addition to skill prac

'Weigh In': Jumping Rope vs. Rowing

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