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Debra Stefan

Henderson, NV 89011
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Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Sports Conditioning Pro Yoga Instructor
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Debra's Success Stories

Before

After

25 Lbs in 25 Days

Client: Karen
A hard-working and accomplished athlete since adolescence, Karen made all the right moves to attain and maintain her status as a full-ride college tennis player. However, her eating habits denied her ... more

Before

After

75.5 Lbs in 70 Days-From 429 Lbs and Sedentary

Client: Corey
Corey gradually slipped into a sedentary lifestyle for 20 years due to his dedication in driving for the family trucking business. To compound the situation, a year and a half ago a serious motorcycle... more

Before

After

Overweight Athlete

Client: Mike
Mike stayed 3 weeks at Las Vegas Live-in Fitness where he lost 22 Lbs and 4" off waistline...and is regaining his former athletic abilities. more

Before

After

Grandmother Gains Fitness Loses 17 Inches

Client: Jane
58-yr old grandmother claimed to hate exercise until her stay at Las Vegas Live-in Fitness. She lost over 17 inches and 15.2 Lbs in 6 weeks but most of all...she now has some favorite exercises. more
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Upcoming Classes & Events

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Debra's Exercise Videos

Wood Chop WarmUp and WorkOut

November 9, 2010
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Debra's Success Stories

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Debra's Answers

I have a client that has been with me for about 5 months. We are progressing in all areas except her in thigh. Any suggestions?

While I love the answer from LaRue, I would like to add that unless you have documented baseline body measurements/ phot... read more

What do you suggest for training drills for a 14U softball rec team who want strength and conditioning in addition to skill prac

Thanks for being receptive to other professionals in considering your best options. I find it validating when I can shar... read more

'Weigh In': Jumping Rope vs. Rowing

THANK you for a wonderful question. TWO Great Cardio exercises offering two distinctly different training advantages are... read more

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Debra's Recent Blog Posts

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